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View Poll Results: what's your max bench press?

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  • 100lbs+

    21 4.23%
  • 200lbs+

    120 24.14%
  • 300lbs+

    198 39.84%
  • 400lbs+

    102 20.52%
  • 500lbs+

    32 6.44%
  • 600lbs+

    8 1.61%
  • 700lbs+

    16 3.22%
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Thread: what's your max bench press?

  1. #494
    Behemoth JordanWFitness's Avatar
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    Quote Originally Posted by GeorgeForemanRules View Post
    No problem son, I will go back to 1988 and get it.

    All the kids were videoing themselves back then to they could prove in the future to retards what they accomplished.
    Oh so you're a has been or maybe never was, sorry bud I'm doing it right now

  2. #495
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by USEALITTLE View Post
    Lookin good T....


    but you know Iv Always thought you over train alittle. Mostly cuz your natty and the volume without diet and sleep can go great for a little bit but can come to a screatching halt real quick.
    Thanks man. Yeah, it's hard to find that balance for sure. Been working on the bench for a while and I really think that without "sups" or really increasing my body weight, I am pretty tapped out right around the low 400s. The one thing I will say through all this volume work and what not is that my bench (although still around the same number) has NEVER felt better. In the groove all the time and I can go "heavy" fairly often without being sore. Maybe once I acclimate to this a bit I'll see a little jump in weight? Who knows...
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  3. #496

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    355 raw at 165 in 2014
    440 geared at 148 in 2006

  4. #497
    Freak of Nature USEALITTLE's Avatar
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    nice numbers...

  5. #498
    Muscle Head va_new_guy's Avatar
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    Competition bench of 505lbs once. I claim 500lbs because I have hit that mark at 3 different competitions.

  6. #499

  7. #500

  8. #501
    Freak of Nature USEALITTLE's Avatar
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    Lol...

    I can't keep up with that guy but I just did this.....

    http://youtu.be/UFdjbp7XNm0

    and this....

    http://youtu.be/cMO6j_Bf7FE

  9. #502
    Behemoth JordanWFitness's Avatar
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    Hit 445lb at the end of my work out today, very clean. Happy with it as that's about 10 weeks back in the gym after a couple months off for a hernia surgery.

    Looking for 455 by the end of the month and hopefully 500 in the summer months

  10. #503
    Juggernaut Canis's Avatar
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    Quote Originally Posted by JordanWFitness View Post
    Hit 445lb at the end of my work out today, very clean. Happy with it as that's about 10 weeks back in the gym after a couple months off for a hernia surgery.

    Looking for 455 by the end of the month and hopefully 500 in the summer months
    Yeah same here 500lbs this summer!
    TEAM QUADRO!!!
    TEAM WOLF!!!

  11. #504
    Behemoth JordanWFitness's Avatar
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    Quote Originally Posted by Canis View Post
    Yeah same here 500lbs this summer!
    Good luck it's a big milestone imo more so when you're under 250

    225 the first marker - "yea I workout"
    315 the second marker - "I'm legitimately strong... or did my first cycle"
    405 the third marker - "I'm the strongest guy in the gym, the other guy who benches this is over 300lb so it's not impressive"
    500 the fourth marker - "and on the seventh day I rested"

  12. #505
    Juggernaut Canis's Avatar
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    Quote Originally Posted by JordanWFitness View Post
    Good luck it's a big milestone imo more so when you're under 250

    225 the first marker - "yea I workout"
    315 the second marker - "I'm legitimately strong... or did my first cycle"
    405 the third marker - "I'm the strongest guy in the gym, the other guy who benches this is over 300lb so it's not impressive"
    500 the fourth marker - "and on the seventh day I rested"
    my personal best is 440lbs so we see what happens, I'm just starting again after I break I had to take after a car accident, so let's just see.
    TEAM QUADRO!!!
    TEAM WOLF!!!

  13. #506
    Behemoth JordanWFitness's Avatar
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    Had to take some time off for a pec injury so had about two months off training chest. Kinda having bad luck had a few months off completely end of last/beginning of this year for hernia surgery, now a couple months off chest training for a pec issue...

    So far a few weeks back

    Week 1 - 325x6
    Week 2 - 365x6
    Week 3 - 385x3
    Week 4 - 405x5 (Personal best for a set of 5)

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