Ludo's Transformation Challenge Blog

[Ludo]

hey I can already see changes...congrats!


how are you feeling today?

Hey sis....I'm feeling better day by day.....not quite 100 % yet with my strep throat since I began the challenge...give challenge a whole other meaning. Either way, nothing will keep me down....especially with the support of you and Norway Power...you guys are truly amazing. Thank you, thank you, thank you!

[Norway Power]

Oh my, look at those pics and stats. You have made some huge strides, not this is only the first step on the long road. I sill cant belive my eyes, you look great. Now this week do more then you did last week, push it harder get the 1 more rep in your workout.
How do you feel? You look great, I'm just taken back by you sudden improvments. Just think how great you will look at the end of this challenge. Keep going my brother

[Ludo]

Oh my, look at those pics and stats. You have made some huge strides, not this is only the first step on the long road. I sill cant belive my eyes, you look great. Now this week do more then you did last week, push it harder get the 1 more rep in your workout.
How do you feel? You look great, I'm just taken back by you sudden improvments. Just think how great you will look at the end of this challenge. Keep going my brother

I feel great about the progress I've made, but regarding my overall health, not so much. I went to my doc yesterday to get myself checked for my sore throat. I was prescribed antibiotics for it, no big deal. But then he sat down, and told me the blood work I had done stated I had low testosterone levels and that someone my age (24) should'nt be having that sort of problem. We spoke for quite a while, which seemed weird because every single time I've gone to see him, I'm only there for like 10 min, and now we spent about 1 hour there. So he decided to put me on Depo Testosterone, for a total of 10 shots. I've never handeled that type of drug so I'm concerned. I already asked Dave about it and I'm still waiting on his response. Either way, I'm going to keep pushing forward no matter what size the wall in front of me is. I guess we'll see how it goes.

I already increased my cardio this week starting today. I got an extra 10 minutes in. I wish I could increase my cardio each day like you say, but I'm afraid Dave is in charge of how much cardio I'm allowed to do. I really don't have a problem with cardio, it gives me time to read or clear my mind, it's like I'm in my own little world. On the other hand, I did that 1 extra rep on each set and let me tell you, it feels GREAT to break the threshold.

Thanks again for your support brother, I have faith on the end result.

[Norway Power]

^^^ Glad to hear it
Ya when it comes to diet and cardio, listen to dave.

[Ludo]

Here are week #3 stats and pics....the extra 10 minutes of cardio helped. Not bad for pushing forward.
Week #0 11/03/2008

BF%: 31.8
Weight: 301.8lbs
Left Arm: 18 5/8
Right Arm: 18 3/4
Left Thigh: 30 1/2
Right Thigh: 31 1/2
Chest: 50 1/2
Left Calf: 18 7/8
Right Calf: 19 1/8
Waist: 48 1/2

Week #3 11/23/08

BF%:29.9
Weight: 285.2
Left Arm: 18 3/8
Right Arm: 18 5/8
Left Thigh: 30 1/2
Right Thigh: 30 1/2
Chest: 49 1/4
Left Calf: 18 3/4
Right Calf: 19 1/4
Waist: 46 1/4

[Norway Power]

keep pushing bro, do not let me down. Happy Thanksgiving, I want to see you do good and great results so far. Just keep pushing your body to its limit

[Ludo]

keep pushing bro, do not let me down. Happy Thanksgiving, I want to see you do good and great results so far. Just keep pushing your body to its limit

Damn bro is that you in the avatar? If so, that's more or less how I want to look. Thank you. Now I have a mental picture to put to use while working out. Nice muscle.

[Norway Power]

Damn bro is that you in the avatar? If so, that's more or less how I want to look. Thank you. Now I have a mental picture to put to use while working out. Nice muscle.

LOL, No I wish I looked like that. I to would one day love to look like that. If his look motivates you to whant to look like that then just look him up, his name is Jim Cordova. He is a natural pro. Thank you for the nice word even through it was not me.

[figurechicka]

I AM VERY IMPRESSED! Good work!

[Ludo]

I AM VERY IMPRESSED! Good work!

Thank you for your kind words figurechicka, I appreciate your support.

[Ludo]

LOL, No I wish I looked like that. I to would one day love to look like that. If his look motivates you to whant to look like that then just look him up, his name is Jim Cordova. He is a natural pro. Thank you for the nice word even through it was not me.

My bad...but at least you provided me wtih a mental picture even if it's not you. I checked out his website, nice physique. I can imagine attining such musculature by being a natural. His back is freaky. Thanks again Norway you're a true brother.

[Ludo]

Here's my update for week 4 a couple days late, but still here. Cardio has been going well and the workouts are awesome. I have noticed some gains in strength. Increasing the my load has also given me some much needed sore muscles, without them I feel useless. With the soreness I feel like I'm using them all the time. Thanks to all the supporters and motivators, it makes my day when I see and feel the support of others to a stranger like myself, I'm lucky to have you guys supporting me. Thanks!

Week #0 11/03/2008

BF%: 31.8
Weight: 301.8lbs
Left Arm: 18 5/8
Right Arm: 18 3/4
Left Thigh: 30 1/2
Right Thigh: 31 1/2
Chest: 50 1/2
Left Calf: 18 7/8
Right Calf: 19 1/8
Waist: 48 1/2

Week #4 12/02/2008

BF%: 29.6
Weight: 282
Left Arm: 18 1/4
Right Arm: 18 3/8
Left Thigh: 30
Right Thigh: 30
Chest: 49
Left Calf: 18 1/2
Right Calf: 19
Waist: 46

[Norway Power]

I know you are taking MHP products, but which ones are you using?

[BIG BRI]

You are doing AWESOME bro. I see alot of changes keep up the good work

[Ludo]

I know you are taking MHP products, but which ones are you using?

Probolic-SR, Dren, SarmX, T-Bomb and Dark Rage(New Product).

How have you been bro?

[Ludo]

You are doing AWESOME bro. I see alot of changes keep up the good work

Thanks man, I try to take it one week at a time. Step by step will get me to the top of the stairs. Thank you for your support, I appreciate it greatly. How are you doing?

[BIG BRI]

Thanks man, I try to take it one week at a time. Step by step will get me to the top of the stairs. Thank you for your support, I appreciate it greatly. How are you doing?

i am doing good. have lost 19 pounds so far. working out is crazy with no carbs but you do what you gotta do right?

I am taking measurements and pics later today check em out and ive me some feedback.
Again good job man keep it up, just keep your eyes on the prize bro