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Thread: Q&A with IFBB Pro Guy Cisternino

  1. #1327

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    Guy, picked up a container of God of War Black recently at my local supp store and hands down it's the best preworkout I ever tried.

  2. #1328

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    Yea bro !
    If you could post a daily meal plan with sups and your macros Would be great!

    Also the time I ask the guestion you were dieting
    So if you could provide and your dieting phase meal plan and macros it would be cool too!
    Be well!


    Sent from my iPhone using Tapatalk

  3. #1329
    IFBB Pro Guy Cisternino's Avatar
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    Mar 2007
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    Quote Originally Posted by LethalGunz34 View Post
    Guy, picked up a container of God of War Black recently at my local supp store and hands down it's the best preworkout I ever tried.
    Thank you my man, if you like the GOW black make sure to try the GOW red it is stronger and has a therogenic affect to it as well great for pre contest my man

    Quote Originally Posted by bill2 View Post
    Yea bro !
    If you could post a daily meal plan with sups and your macros Would be great!

    Also the time I ask the guestion you were dieting
    So if you could provide and your dieting phase meal plan and macros it would be cool too!
    Be well!


    Sent from my iPhone using Tapatalk
    My diet changes daily bro when I am prepping so its hard to give an outlined detail. Offseason I don't follow anything specific and pre contest Chris Aceto changes things often.. What I can tell you is that I do high carbs, high protein, and LOW fats
    It ain't bout how hard you're hit, it's bout how hard you can get hit and keep movin forward."

  4. #1330

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    Oh I see..
    Maybe a an example Guy like what you are yesterday as far as meals and supps with amounts listed ..
    Just an example of a typical day for you
    Thanks bro and hood luck !
    ..


    Sent from my iPhone using Tapatalk

  5. #1331
    IFBB Pro Guy Cisternino's Avatar
    Join Date
    Mar 2007
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    NEW JERSEY
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    Quote Originally Posted by bill2 View Post
    Oh I see..
    Maybe a an example Guy like what you are yesterday as far as meals and supps with amounts listed ..
    Just an example of a typical day for you
    Thanks bro and hood luck !
    ..


    Sent from my iPhone using Tapatalk
    Meals change but today was
    Meal 1
    2 eggs 1 cup whites
    1 cup oatmeal 1 scoop whey

    Meal 2
    8oz chicken
    1 cup white rice

    Meal 3
    50 grams cream of rice
    60 grams whey protein

    Meal 4 post workout
    2 scoops Unrivaled

    Meal 5
    8oz beef
    veggies

    Meal 6
    14 egg whites
    OR
    60 grams whey protein

    sups are just regular vitamins nothing crazy
    It ain't bout how hard you're hit, it's bout how hard you can get hit and keep movin forward."

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