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Thread: Walking Beast's Journal

  1. #154
    Beast connstellation's Avatar
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    Quote Originally Posted by Walking Beast View Post
    Thats got to be tough. Yea for me eating is like suffocation. Im so fucking self consumed with my own demons, pacing, that eating fucks with me. I can go days without food, but I drop weight rapidly if I miss a meal. Training I can do all day. Fucking anger management. haha. Blocks shit out. Stomach is fucked up too, so digestion is bad.

    That's shitty. You're burning a ton of fuel off with that nervous energy too...
    I eat every 1 and a half to 2 hours or so. If I go longer, a massive attitude problem develops.
    SnakeBite Racing

  2. #155
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by connstellation View Post
    That's shitty. You're burning a ton of fuel off with that nervous energy too...
    I eat every 1 and a half to 2 hours or so. If I go longer, a massive attitude problem develops.

    Yea, thats why I burn up like a furnace 24/7. Fucking nerves, anxiety, rage. Life is like a constant fucking panic attack with lots of grinding teeth. The adrenaline and hate is all that keeps my blood pulsing though. Its good in some ways for training, but also leads to self destruction. All part of the fun!!

    Atleast you get those meals in. Thats the hardest part of training for me.

  3. #156
    Beast connstellation's Avatar
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    Quote Originally Posted by Walking Beast View Post
    Yea, thats why I burn up like a furnace 24/7. Fucking nerves, anxiety, rage. Life is like a constant fucking panic attack with lots of grinding teeth. The adrenaline and hate is all that keeps my blood pulsing though. Its good in some ways for training, but also leads to self destruction. All part of the fun!!

    Atleast you get those meals in. Thats the hardest part of training for me.

    For me it's not to have a carb-attack dietary meltdown. Rice doesn't contain gluten and neither do oats, so consuming mass quantities of those becomes a "good idea". I get pissed when my strength drops off a bit on diet down. Speaking of food, it's time for me to go cook some! Keep killin it!
    SnakeBite Racing

  4. #157
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by connstellation View Post
    For me it's not to have a carb-attack dietary meltdown. Rice doesn't contain gluten and neither do oats, so consuming mass quantities of those becomes a "good idea". I get pissed when my strength drops off a bit on diet down. Speaking of food, it's time for me to go cook some! Keep killin it!

    Yea, I need carbs more then protein for growth. GRILL THAT SHIT!!

  5. #158
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by connstellation View Post
    Oh yes, there are a lot of us with that attitude. TRAIN OR FUCKIN DIE!! is another of my faves.

    This is my journal. I started it after being diagnosed with Celiac disease. To add insult to injury, I found out I can't eat any dairy, soy, eggs, most nuts and seeds, even some fruits and vegetables, at the same time. Fortunately, I can eat all the protein I want....

    http://forums.musculardevelopment.co...=38198&page=86
    So your diet is similar to what Palumbo recommends? High protein, medium fats, low carbs?


  6. #159
    Colemanesque curtjames's Avatar
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    Quote Originally Posted by Walking Beast View Post
    Yea, thats why I burn up like a furnace 24/7. Fucking nerves, anxiety, rage. Life is like a constant fucking panic attack with lots of grinding teeth. The adrenaline and hate is all that keeps my blood pulsing though. Its good in some ways for training, but also leads to self destruction. All part of the fun!!

    Atleast you get those meals in. Thats the hardest part of training for me.
    You mean you're not a big eater? I'm definitely not. Skip LaCour recommends eating at 7 a.m., 9, 11, 1 p.m., 3, 5, 7, and 9 p.m. Wtf? No way am I going to accomplish that.

    Right now I'm following wavelength's diet which consists of one real meal or solid food meal per day and 100 grams of protein by shake and divided up however you want over the course of the day. Perfect for the person with a small appetite.

    Your current avatar? That side chest is rockin tha DIESEL!

    KILL THAT SHIT!




  7. #160
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by curtjames View Post
    You mean you're not a big eater? I'm definitely not. Skip LaCour recommends eating at 7 a.m., 9, 11, 1 p.m., 3, 5, 7, and 9 p.m. Wtf? No way am I going to accomplish that.

    Right now I'm following wavelength's diet which consists of one real meal or solid food meal per day and 100 grams of protein by shake and divided up however you want over the course of the day. Perfect for the person with a small appetite.

    Your current avatar? That side chest is rockin tha DIESEL!

    KILL THAT SHIT!



    Thats my biggest weakness/limitation when it comes to this shit. Im fine to go without eating for days at a time. Id prefer to only eat occasionally. My nerves are so fucking shot, and stomach fucked up that its not something I do for enjoyment. Just for the result.

    So I tend to eat like a snake somewhat. Ill eat a massive meal, sometimes taking me hours to consume. A meal can be 2000-2500 calories. The rest of my day will be liquids like half gallon of milk, weight gainer shake with olive oil and milk, and high protein and carb snacks throughout the day. Got a fridge on my desk. The days vary though. Sometimes its more divided, but I tend to eat less then 3 or 4 meals on most days. I only need about 200 grams of protein daily to grow beyond this point, however 4000-5000 calories consistantly. Unless I take some prohormones or AAS then I can grow on my current diet. Lately because of my intestines, Ive been so backed up, often dont have the room for more food, which causes a dilemma. Ive eaten to the point of vomitting, but theres comes a point when it does no good. I would rather have nutrients in a fucking IV and sleep all day.

    KILL THAT SHIT!!

  8. #161
    Beast connstellation's Avatar
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    Quote Originally Posted by Walking Beast View Post
    Yea, I need carbs more then protein for growth. GRILL THAT SHIT!!
    Did it! More chicken, and more chicken, and more chicken..

    Quote Originally Posted by curtjames View Post
    So your diet is similar to what Palumbo recommends? High protein, medium fats, low carbs?
    Mmmmm, not exactly. I'd be very curious to see what Dave would do with someone like me, given the extent of my restrictions. This is what the diet looks like, day in and out. 7 meals.

    1. 1/4 cup steel cut oats, with water
    2. small banana or apple post workout
    3. 6 oz chicken with veggies or greens
    4. veggies
    5. 3 oz salmon on greens
    6. veggies
    7. 6 oz chicken with veggies or greens

    I do cook the chicken in a little bit of olive oil if I don't grill it.
    SnakeBite Racing

  9. #162
    Iron Addict chasebny's Avatar
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    Ive had an undiagnosed stomach disease for most my life, and the two weeks we triedd to figure out if it was a gluten intolerance kinda sucked. Good for you finding ways around it and still dieting. Its also ridculously expensive to try and buy anything gluten free (a box of 8 ice cream cones was $10), so at least your stuck on brown rice and oatmeal.
    Turn the other cheek and I'll break your fucking chin.

  10. #163
    Beast connstellation's Avatar
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    Quote Originally Posted by chasebny View Post
    Ive had an undiagnosed stomach disease for most my life, and the two weeks we triedd to figure out if it was a gluten intolerance kinda sucked. Good for you finding ways around it and still dieting. Its also ridculously expensive to try and buy anything gluten free (a box of 8 ice cream cones was $10), so at least your stuck on brown rice and oatmeal.
    Sorry to hear about that. Did you find out what was bringing you down? I don't eat much junk to begin with, but I am half-Italian so getting used to a different kind of pasta was a drag. To be honest, I don't miss bread, pizza, regular cereal, or pasta much. I have figured out some decent versions of the cookies that I used to love before, so at Christmas-time that works.
    SnakeBite Racing

  11. #164
    Mass Monster Walking Beast's Avatar
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    2-16-09 Back and Rear Delts (15 mins cardio)

    Decided to go lighter today and move the weight slower, hold contractions on most sets. Something different from the usual ballistic higher rep sets. Getting 50+ with 360 and 30+ with 450 on the iso low row hammer strength has been getting rediculous. Figure this will give my tendons some rest too, and maybe cause some growth since its something new. Will hit some core work tommorrow on my day off. :

    (194lbs after small meal , water)

    Wide Grip Chin Ups: (Straight bar used on last 4 sets)

    35
    13 +25lb
    5 +25lb
    16
    19

    One Arm Dumbbell Rows:

    110x30 (warm)
    160x10 (right arm, due to shoulder strain) 160x21 (left arm)

    Iso Low Row Hammer Strength: (Done very slowly holding contractions, last set done ballistic)

    270x30
    360x17
    360x19
    360x15
    360x20

    Low Cable Rows:

    190x15 (done slow holding contractions, rest of sets done quicker)
    250x9
    285x6
    250x7

    Independant Lat Pulldowns:

    220x6 (some strain in armpit, so cut short)

    Standing Cable Rear Delt Reverse Flies:

    55x15
    65x9
    55x15

    Standing Rope Pulls on cable apparatus:

    150x15
    190x12
    200x15

    (15 mins cardio)

    KILL THAT SHIT

  12. #165
    Beast connstellation's Avatar
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    Good work. Lighter weight but with that slow, controlled, squeezing contraction will BLISTER your muscles. That's what I did while rehabbing my back and holy hell was I sore!!! It was awesome...
    SnakeBite Racing

  13. #166
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by connstellation View Post
    Good work. Lighter weight but with that slow, controlled, squeezing contraction will BLISTER your muscles. That's what I did while rehabbing my back and holy hell was I sore!!! It was awesome...

    Appreciate that shit!! I can never get my back sore. Its been growing over the last months though, so thats all that matters. It still didnt get sore, but yesterday I definately felt the muscles working more.

    KEEP KILLING THAT SHIT!!

  14. #167
    Mass Monster Walking Beast's Avatar
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    Right now I am just resting some upper back strain, eating what I can on low budget. Been maintaining atleast. I may try to get in some arms on monday, then possibly hit chest again on thursday. Im feeling it out for now though. Dont wanna fuck my back up again.

    KILL THAT SHIT!!

  15. #168
    Beast connstellation's Avatar
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    Sorry to hear that man! Hope you heal up quick! You're maintaining though which is good!
    SnakeBite Racing

  16. #169
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    That sucks bro! Take it easy, its better than taking it hard! :-P
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  17. #170
    Mass Monster Walking Beast's Avatar
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    Appreciate that shit. Yea this is all part of coming back. It happens from time to time and I need to be patient


    KILL THAT SHIT!!

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