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Thread: Walking Beast's Journal

  1. #171
    Mass Monster Walking Beast's Avatar
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    2-22-09 Sunday Trained Biceps, Abs (15 mins cardio)

    Six days out of the gym is too much for me. My back is still somewhat strained but had to get some blood in the muscle. I was only eating about half or 1/4 as much and somehow didnt lose any weight this week. Seems things are different then in the past, where I dropped weight extremely rapidly. Definately good.

    Did some light biceps mainly. Will most likely try training one body part a day if need be, KILL it and work around my back best I can. Possibly still hit freeweight bench on thursday, if not then machine work most likely.:

    (192lbs)

    Alternating Dumbbell Curls:

    35x15
    45x15
    60x12
    70x7
    65x10
    45x15

    Dumbbell Hammer Curls:

    75x12
    65x8

    Cambered Bar Standing Curls:

    95x35

    Dumbbell Hammer Curls:

    100x4
    70x12

    Double Biceps Style Cable Curls:

    90x30
    110x15 (weight is per side)

    Three sets of heavy abdominal machine crunches, 35 reps each

    (15 mins cardio)

    KILL THAT SHIT

  2. #172
    Mass Monster Walking Beast's Avatar
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    2-23-09 Monday Triceps,Shoulders (15 mins cardio)

    Stomach was torn up today from severe stress, or perhaps my intestines are beginning to fall out. Still got that groin strain on both sides of groin, but no lumps yet. Soon as I could get out of the bathroom for more then a few minutes I took the Anabolic Super Fuel and killed some shit.

    Back still has some slight strain. I lowered the volume and still had a good workout overall. I will most likely take the next two days off as usual and attempt to hit freeweight bench on thursday if my back isnt too stiff. If it is, then most likely machine work. Will see how it feels. :

    (190lbs upon arrival to gym, 192 after water)

    One Arm Cable Pressdowns:

    100x30
    150x7
    130x12

    Incline Skull Crushers:

    110x25

    110x14
    super setted with: 110x9 (close grip presses, no rest)

    110x11

    V-Bar Pressdowns:

    200x14
    200x9

    One Arm Cable Pressdowns:

    120x12

    V-Bar Pressdowns:

    200x20

    Dumbbell Kickbacks:

    45x15
    55x15
    50x15


    Dumbbell Lateral Raises:

    45x30 (warm)

    Dropset: (no rest between sets)

    60x20
    50x20
    45x10
    40x10
    -----------------

    Hammer Grip Dumbbell Raises:

    45x20
    60x12
    55x15

    Pin-Loaded Shoulder Press: (different one then usual, decided to stop with it cuz of the upper back tightness. Thats why I stuck to various DB raises today.)

    150x20

    (15 mins cardio)

    KILL THAT SHIT

  3. #173
    Beast connstellation's Avatar
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    Way to destroy it in the gym! Hope your stomach is settling down.
    SnakeBite Racing

  4. #174
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    Quote Originally Posted by connstellation View Post
    Way to destroy it in the gym! Hope your stomach is settling down.
    Appreciate that shit!! Its just the pure anxiety, stress and shit like that tearing me up lately. Every day Im in a fucking warzone, the adrenaline never ceases. Im thankful that my body isnt melting away, muscle gettin eaten up like in the past. I didnt lose any weight despite eating only a fraction of my normal intake. Thats a good sign and should lead to more gains in the future.
    Im resting, eating now , but focused on KILLIN that shit for thursday. Hope to break some records on the bench despite missing a week.

    KEEP KILLIN THAT SHIT YOURSELF!!

  5. #175
    Beast connstellation's Avatar
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    Quote Originally Posted by Walking Beast View Post
    Appreciate that shit!! Its just the pure anxiety, stress and shit like that tearing me up lately. Every day Im in a fucking warzone, the adrenaline never ceases. Im thankful that my body isnt melting away, muscle gettin eaten up like in the past. I didnt lose any weight despite eating only a fraction of my normal intake. Thats a good sign and should lead to more gains in the future.
    Im resting, eating now , but focused on KILLIN that shit for thursday. Hope to break some records on the bench despite missing a week.

    KEEP KILLIN THAT SHIT YOURSELF!!
    I look forward to seeing the brutalization you bring to the gym on Thursday.

    I will indeed keep killing that shit as long as I can!
    SnakeBite Racing

  6. #176
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    Quote Originally Posted by connstellation View Post
    I look forward to seeing the brutalization you bring to the gym on Thursday.

    I will indeed keep killing that shit as long as I can!
    Appreciate it. Hopefully KILL SOME SHIT. I see you are still going strong. KILL EM ALL

  7. #177
    Titan YukonCrazy's Avatar
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    I too will be awaiting a PR on the bench press that you speak of.....

    Pain is an excuse, excuses are for the weak, therefore your pain makes you weak.

    FUCK BEING WEAK! KILL THAT SHIT BITCH!!!!!!!!!!!!!
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  8. #178
    Beast connstellation's Avatar
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    I LIKE the avi!!! You feeling better today?
    SnakeBite Racing

  9. #179
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    Quote Originally Posted by YukonCrazy View Post
    I too will be awaiting a PR on the bench press that you speak of.....

    Pain is an excuse, excuses are for the weak, therefore your pain makes you weak.

    FUCK BEING WEAK! KILL THAT SHIT BITCH!!!!!!!!!!!!!

    KILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

  10. #180
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    Quote Originally Posted by connstellation View Post
    I LIKE the avi!!! You feeling better today?

    Appreciate that shit. My back is feeling better. Sometimes it just takes some time to loosen up. Looks like I might hit chest on friday though, so I can get a spotter. Hopefully KILL some shit

    KILLLLLLLLLLLL
    THAT
    SHITTTTTTTT!!

  11. #181
    Amateur Threat Mitch903's Avatar
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    That is a classic.

  12. #182
    Titan YukonCrazy's Avatar
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    Have you been killin that shit recently or what!?!?!?!

    How come no posts?
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  13. #183
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    Quote Originally Posted by Mitch903 View Post
    That is a classic.

    KILL!!

  14. #184
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    Quote Originally Posted by YukonCrazy View Post
    Have you been killin that shit recently or what!?!?!?!

    How come no posts?

    Currently Im stalkin that shit waitin for the right moment. I havent lost any size on the arms or legs yet. Chest/back is more difficult to measure. Chest looks like it shrunk, but it does that quickly without training. It shouldnt take me long to get back, but only when I can train again like normal. Still have an upper spine pinch. Hard to tell if it has been improving. Tommorrow I may go in and do some type of maintenance routine atleast. Then might rest again. Got to feel it out.

    KILL THAT SHIT!!

  15. #185
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    Watch that spine. Sounds like you've been managing it carefully, which is good. Don't want to be out too long...
    SnakeBite Racing

  16. #186
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    Quote Originally Posted by connstellation View Post
    Watch that spine. Sounds like you've been managing it carefully, which is good. Don't want to be out too long...
    Thanks!! Yea Im alot more patient now then I was in the past. Hopefully Ill last longer this time around.

    KEEP KILLIN THAT SHIT!!

  17. #187
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    3-04-09 Biceps,Shoulders,Abs (15 mins cardio)

    Today was a light maintenance day basically. Ive basically been out 3 weeks aside from maybe 2 or 3 training sessions. Strangely I only lost about 1 pound. Appear about the same size aside from being a little leaner. Havent been eating the usual amount either. Definately an improvement from the past where I would drop weight and size rapidly. Still got that tightness and pinch in upper neck, scapula area. Didnt feel it when I was in there though. :

    (189lbs)

    Alternating Dumbbell Curls:

    35x15
    50x24

    Seated Incline Dumbbell Curls: (sometimes done both at same time, sometimes alternating)

    45x10
    45x11
    45x9

    Dumbbell Hammer Curls:

    55x15
    60x15
    70x10

    Standing Cambered Bar Curls:

    110x30
    110x20

    Double Bicep Style Cable Curls:

    90x30 (weight is per side)
    110x8
    100x10

    Dumbbell Side Laterals:

    45x25
    50x20
    60x15

    Front Dumbbell Raises:

    45x15
    50x15
    50x15

    3 sets weighted ab crunches, 35 rep

    (15 mins cardio)

    Alternating Dumbbell Curls supersetted with Hammer curls: (already burnt)

    40x15
    40x15 (second set is hammers, no rest)
    ----
    50x9
    50x3 (same dropset)

    KILL THAT SHIT!!
    Last edited by Walking Beast; March 4th, 2009 at 09:22 PM.

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