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Thread: Walking Beast's Journal

  1. #103
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by YukonCrazy View Post
    POST PICS OF THAT SHIT!!!!

    Hopefully Ill get some picts up today. They are all taken.

    KILL THAT SHIT!!

  2. #104
    Mass Monster Walking Beast's Avatar
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    2-06-09 Friday Chest



    Took 3 scoops of super pump 250 before training. Shit gave me some damn nice strength with the heavier weights. Though with 225 my breathing was kind of erratic and heart beating fast causing coughing. So maybe do 2 or 2 1/2 scoops next week.

    Hit some PR's today, finally with the heavier weights. Post injury PR's, not all time bests. Also I posted up recent pictures from yesterday in this thread:

    http://forums.musculardevelopment.co...ad.php?t=54611

    And completed the 5x5 with 305 but my way. The equivalent of 25 reps in 5 sets with 305+. Got 315 for 7 which isnt too far off from my old best of 315x12, and also it was done after multiple sets to failure. So Im probably good for 8 plus reps easily.

    Left early cuz I wanted to fucking catch up on the meals I missed yesterday and get some shit done. Also, some upper back strain. Got in my main sets though.:

    (191lbs)

    Flat Bench Press:

    135x20 (warm)
    225x36
    275x18

    5x5 Routine with 305lbs and Up: (some tension in upper back taking away from reps)

    305x8 (Post injury PR)
    315x7 (2 rep Post injury PR)
    315x5
    305x3
    305x2
    ---------------

    185x47

    Hammer Strength Incline Press:

    270x23
    360x2
    320x9
    270x13

    Seated Fly Machine:

    190x20
    250x9
    250x10

    Push-ups:

    42

    KILL THAT SHIT!!

  3. #105
    Iron Addict ChromeHearts's Avatar
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    3 scoops was too much for me. It spiked my blood pressure like no other. Even 2 scoops was pushing it.

    Good stuff though. Made me sweaty and kept me focused like no other

  4. #106
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by ChromeHearts View Post
    3 scoops was too much for me. It spiked my blood pressure like no other. Even 2 scoops was pushing it.

    Good stuff though. Made me sweaty and kept me focused like no other

    I dont check blood pressure. I might do 3 again. Depends on my mood. I just did two after being up 20+ hours and only felt it a little. Im used to more potency.

    KILL THAT SHIT!!

  5. #107
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    2-07-09 Saturday Triceps, Upper Chest, Abs. (15 mins cardio)


    I decided to stay up 20+ hours and train a second time in the morning. Took two scoops of super pump and was ready for another session. Occasionally I skip sleep to train, otherwise I will wake up too late. Fucking bally's closes at 6pm on weekends, and thats when I usually wake up. Mostly nocturnal. I feel better when I sleep, less strain,etc, but caffiene seems to have some painkilling properties. I dont feel shit when Im on an adrenaline high.

    My hand was bursting open and bleeding all over the place. Blood blisters from yesterdays benching session decided to burst during my triceps extentions. Open wounds against knurling of the bars was annoying the beast.

    As I was finishing off with cardio, I decided to go back in and train upper chest, after already hitting triceps. Upper chest been lagging badly lately. Not like it used to be. I decided to FUCK gettin random spots on freeweight inclines and opted to do smith machine inclines. I can get a spot on my flat bench day, on the inclines, however its a waste to even do inclines afterward with all the volume Im doing on flat bench. I always got the best results doing flats on thurs and focusing upper chest on sundays. I decided this time to train chest twice in a row because tommorrow Im doing legs. Since I trained chest on friday this week, not thursday, it threw shit off slightly. Got some decent sets on the smith though.:

    (193lbs from the nights light eating)

    V-Bar Pressdowns: (hand bursting open, bleeding everywhere)

    90x15
    130x15
    170x15

    (No rest on first three sets)

    200x30
    245x14 (45 pinned to stack)
    245x8
    245x9
    200x20

    Incline Skullcrushers:

    110x13 (elbow strain)

    Pin Loaded Machine Dips:

    255x25

    (15 mins cardio)

    Smith Machine Incline Presses:

    135x15
    225x26
    275x8
    315x7 (Post injury PR I believe)
    335x4 (Post injury PR)
    315x4
    315x4
    275x7
    225x14

    KILL THAT SHIT!!

  6. #108
    Mass Monster Walking Beast's Avatar
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    And after the machine dips, 4 sets of weighted abdominal crunches on machine, from 15-35 reps

  7. #109
    Behemoth Daveymeister's Avatar
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    Good numbers Walking Beast.You're definitely killing that shit.
    Bodybuilding isn't about how much you can lift.
    It's about how much you say you can lift.

  8. #110
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    Quote Originally Posted by Daveymeister View Post
    Good numbers Walking Beast.You're definitely killing that shit.


    Appreciate that shit!! ThanX. Tryin to claw my way back


    KEEP KILLIN THAT SHIT YOURSELF!!

  9. #111
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    2-08-09 Legs,Calves (15 mins cardio)

    Leg Extentions:

    99x30+ (warm)

    Dropset: (no rest between sets, slight rest pauses during only)

    220x25
    198x25
    176x25
    154x25
    132x25

    Leg Curls:

    132x25
    154x20
    176x15
    198x8

    Plate Loaded Leg Press:

    400x25
    600x25
    800x45
    900x30

    Calf Extentions On Leg Press:

    400x25
    600x25
    600x25

    Seated Calve Raises:

    135x50
    135x (didnt count)
    135x43

    Standing Calve Sled:

    180x30
    180x30
    180x30

    (15 mins cardio)

    KILL THAT SHIT!!

    Recent pictures up in member picture section

  10. #112
    Beast connstellation's Avatar
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    Way to kill the legs!
    SnakeBite Racing

  11. #113
    Mass Monster Walking Beast's Avatar
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    Quote Originally Posted by connstellation View Post
    Way to kill the legs!

    Appreciate that shit!! Finally started hittin em with some decent weight in june. Should be able to get fuller range back over time.

    The hard work shows in your profile picture. KEEP KILLIN THAT SHIT!!

  12. #114
    Beast connstellation's Avatar
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    Quote Originally Posted by Walking Beast View Post
    Appreciate that shit!! Finally started hittin em with some decent weight in june. Should be able to get fuller range back over time.

    The hard work shows in your profile picture. KEEP KILLIN THAT SHIT!!
    Thanks! I appreciate that! Those pics are 3 months old and already I see a big difference. That's what happens when you kill it 6 days a week!
    SnakeBite Racing

  13. #115
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    Quote Originally Posted by connstellation View Post
    Thanks! I appreciate that! Those pics are 3 months old and already I see a big difference. That's what happens when you kill it 6 days a week!

    Nice. Six days a week will do it. Five days a week pushes my recovery to the limits currently.

    KILLIN THAT SHIT!!

  14. #116
    Iron Addict chasebny's Avatar
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    One of my favorite leg workouts almost to the T there beast. Nice avi, and good luck getting back there to pre injury.
    Turn the other cheek and I'll break your fucking chin.

  15. #117
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    Quote Originally Posted by chasebny View Post
    One of my favorite leg workouts almost to the T there beast. Nice avi, and good luck getting back there to pre injury.
    ThanX brother!! Appreciate it. The routine is starting to get pretty decent again. Main thing I have to work on is getting a fuller range back. Should come with time. I decided to hit the calves harder that day with more volume and some variety.

    Your training looks to be going very well. KEEP KILLING THAT SHIT!!

  16. #118
    Beast connstellation's Avatar
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    Love the new avi!
    SnakeBite Racing

  17. #119
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    Quote Originally Posted by connstellation View Post
    Love the new avi!
    Thank you for feedin the fire!! Just about to hit some back and KILL THAT SHIT now!! Thats a good 4-5 hours outside of reality. Fuckin therapy. hehe.

    Took my stims (anabolic super fuel).

    KILLIN THAT SHIT in your journal I see.

    KEEP IT UP!!

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