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Thread: Walking Beast's Journal

  1. #137
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    [quote=Walking Beast;1346381]3-12-09 Chest


    Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

    (192lbs)

    Flat Bench Press:

    135x20
    225x37
    275x17
    315x7 1/2 (1/2 rep post injury PR)
    315x5
    310x3 (pinching in upper back)
    275x5 (slow with some pause)
    185x43

    Incline Hammer Strength:

    270x21 1/2
    270x8
    270x11

    Hopefully back will heal up some for next session

    KILL THAT SHIT!![/quote]

    Thats awesome bro! Especially when you weigh 192! I weighed 184 this morning. I will be posting pics soon, the proof is in the pudding, I mean muscle.

    BTW, my alltime fav post by you was: I will shave you, castrate you and make you my wife!!! CLASSIC!!!
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  2. #138
    Mass Monster Walking Beast's Avatar
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    [quote=YukonCrazy;1346462]
    Quote Originally Posted by Walking Beast View Post
    3-12-09 Chest


    Decided to cut it a little short today. Alot of tension in upper back. No real PR's but atleast I sent the signal out. :

    (192lbs)

    Flat Bench Press:

    135x20
    225x37
    275x17
    315x7 1/2 (1/2 rep post injury PR)
    315x5
    310x3 (pinching in upper back)
    275x5 (slow with some pause)
    185x43

    Incline Hammer Strength:

    270x21 1/2
    270x8
    270x11

    Hopefully back will heal up some for next session

    KILL THAT SHIT!![/quote]

    Thats awesome bro! Especially when you weigh 192! I weighed 184 this morning. I will be posting pics soon, the proof is in the pudding, I mean muscle.

    BTW, my alltime fav post by you was: I will shave you, castrate you and make you my wife!!! CLASSIC!!!

    Appreciate that shit brother!! My best was 315x12 at around 195, also 365x3 1/2 and 400 for a single. Starting to close in on the reps though. I dont even care about one rep max at the moment.

    Let me know when you get the picts up. Here are some of mine:

    http://forums.musculardevelopment.co...ad.php?t=54611

    hehe Fun times. I like to stir up shit sometimes. In reality these sacks of shit would crumble before me, cry and beg for mercy. Im not nearly as friendly in the flesh.

    KILL THAT SHIT!!

  3. #139
    Mass Monster Walking Beast's Avatar
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    2-13-09 Triceps, Biceps, Few sets of shoulders (15 mins cardio)

    Went light today. Did 30 sets for triceps. This was more of a lighter bodybuilding type workout. For pump. My left elbow wasnt feeling sharp pain today which was good. I dont usually do light days, but I threw this one in to somewhat maintain while giving some of my strains a rest. Im focused more on lasting a long time this time around, and not looking to be out on injuries anytime soon.

    Light on biceps also, since they are still somewhat strained. Some right hernia pain, but mild. Both sides get some pain occasionally, but no bulge. Noticing it more and more though in the last months. During T-bar rows especially.

    Few sets of shoulders, but ill hit a full upper chest and shoulder routine on sunday most likely:

    (193lbs)

    V-Bar Pressdowns:

    (No rest)

    99x15
    130x15
    150x15
    170x15
    ---------

    Dropset: (no rest)

    200x23
    170x8
    150x5
    ---------

    Dumbbell Skulls: (First time doing these, got em from FUTURE)

    40x7
    40x8
    40x15

    Incline Skull Crushers Supersetted With Close Grip Presses:

    110x15
    110x11 (close grip presses, no rest)
    ------------
    110x10
    110x12 (close grip presses, no rest)
    -----------
    110x8
    110x15 (close grip presses, no rest)
    ------------
    One Arm Cable Pressdowns:

    110x12
    120x9
    120x11
    130x8

    Dumbbell Kickbacks:

    40x15
    50x15
    50x15

    V-Bar Pressdowns:

    Dropset: (No rest)

    200x15
    180x6
    160x5
    140x8
    ---------

    Alternating Dumbbell Curls:

    35x15
    60x10
    45x15

    Dumbbell Hammer Curls:

    60x12
    60x15
    50x20

    Pin-Loaded Preacher Curl Machine:

    130x15 (working around strain)

    Alternating Dumbbell Curls:

    30x25
    30x6 (6 hammer curls, no rest )

    Standing Cambered Bar Curls:

    95x15

    Double Bicep Style Cable Curls:

    99x20 (weight is per side)

    Pin Loaded Shoulder Press:

    295x52
    295x30

    (2 sets of rotator work)

    Dumbbell Laterals:

    45x20

    Three sets of heavy weighted abdominal crunches from 20-35 reps

    15 mins cardio

    KILL THAT SHIT

  4. #140
    Beast connstellation's Avatar
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    Damn! Way to fuckin' KILL IT!!! Major respect on the NO REST!!!
    SnakeBite Racing

  5. #141
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    Quote Originally Posted by connstellation View Post
    Damn! Way to fuckin' KILL IT!!! Major respect on the NO REST!!!
    Appreciate that shit! Today was just a light day for me. Alot of volume but almost like a rest day. I shouldnt be getting sore. Got alot of strains though, and trying to keep from tearing anything.

    KEEP KILLING THAT SHIT!!

  6. #142
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    2-14-09 Legs and Calves (15 mins cardio)

    Just some light maintenance. Rotating presses in only few times a month to avoid hernia strain. Can grow these bitches when I hit some prohormones or AAS, so not a huge focus right now. Ive put an inch on em before just doing extentions and leg curls, from where they are at now, when on super low dose M1T in the past. So this is mainly maintenance. :

    (192lbs)

    Leg Extentions:

    99x30 (warm)

    Dropset: (no rest between sets, only rest pauses along the way)

    230x25
    198x25
    176x25
    154x25
    137x25
    110x25
    --------
    230x50 (stack only maxes at 240 unfortunately)

    Leg Curls:

    132x20
    165x20
    187x15
    220x8 (stack)

    Standing Calve Sled:

    180x50
    240x50
    280x50
    320x50

    Seated Calve Raises:

    135x50
    135x50
    135x50

    (15 mins cardio)

    Time for some Cytogainer and a big FUCKING nasty cigar

    KILL THAT SHIT!!

  7. #143
    Beast connstellation's Avatar
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    Way to crush those legs!!!
    SnakeBite Racing

  8. #144
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    Quote Originally Posted by connstellation View Post
    Way to crush those legs!!!

    Appreciate it. Atleast its something.

    KEEP KILLIN THAT SHIT!!

  9. #145
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    2-15-09 Upper Chest, Shoulders, Inner Thigh, Abs


    This was my first time doing freeweight inclines in the beginning of a routine. So hit some post injury PR's for the last 4-5 years. My triceps actually got fuckin sore from that 30 set routine previously and chest still wasnt fully recovered. :

    (192lbs)

    Incline Bench Press:

    135x20
    225x23 (Post injury PR)
    275x8 (Possible Post injury PR)
    315x1 1/2 (1/2 rep PR post injury)
    315x1
    275x4 1/2
    275x6 1/2
    225x18
    225x11 1/2
    225x11
    225x11 1/2
    225x7

    Incline Dumbbell Flies:

    80x9
    80x7
    80x3 (wrist gave out)
    60x9

    Hammer Stength Incline Press:

    270x14 1/2 - 19 1/2 (unsure)
    360x4 (+2 forced reps)
    360x3 (+2 forced reps)
    180x17 (+5 forced reps)

    Push-Ups:

    52

    Pin Loaded Shoulder Press:

    295x21
    295x19
    295x21

    Dumbbell Lateral Raises:

    45x30 (warm)

    Dropset: (no rest between sets)

    60x15
    50x15
    40x15
    30x15
    --------

    Dropset: (no rest between sets)

    80x6
    60x10
    50x12
    ----------

    5 to 6 sets on the Adduction machine for groin,inner thighs. Up to 265x7

    Four sets of weighted machine crunches from 20-35 reps, heavy

    KILL THAT SHIT!!

  10. #146
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    NICE!!! Post injury PR's and all! Way to kill it!!!
    SnakeBite Racing

  11. #147
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    Quote Originally Posted by connstellation View Post
    NICE!!! Post injury PR's and all! Way to kill it!!!

    hehe Appreciate all the fuckin encouragement! Doing inclines first in a routine makes a huge difference. Triceps were torn up though, and chest still only somewhat recovered. Felt good though. These days Im more working towards size and tearing the muscle up over strength.

    KEEP KILLIN THAT SHIT!!

  12. #148
    Beast connstellation's Avatar
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    Quote Originally Posted by Walking Beast View Post
    hehe Appreciate all the fuckin encouragement! Doing inclines first in a routine makes a huge difference. Triceps were torn up though, and chest still only somewhat recovered. Felt good though. These days Im more working towards size and tearing the muscle up over strength.

    KEEP KILLIN THAT SHIT!!

    That me! Your foul-mouthed Forum Leader cheerleader. Ha! My signature is what it is for a reason though. Train insane, every fuckin' day, or you WILL remain the same.
    SnakeBite Racing

  13. #149
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    Quote Originally Posted by connstellation View Post
    That me! Your foul-mouthed Forum Leader cheerleader. Ha! My signature is what it is for a reason though. Train insane, every fuckin' day, or you WILL remain the same.

    Your attitude on training matches mine. How could I fuckin disagree? Do you have a journal? I didnt see it.

    TRAIN OR FUCKIN DIE!!

    another classic

  14. #150
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    Quote Originally Posted by Walking Beast View Post
    Your attitude on training matches mine. How could I fuckin disagree? Do you have a journal? I didnt see it.

    TRAIN OR FUCKIN DIE!!

    another classic

    Oh yes, there are a lot of us with that attitude. TRAIN OR FUCKIN DIE!! is another of my faves.

    This is my journal. I started it after being diagnosed with Celiac disease. To add insult to injury, I found out I can't eat any dairy, soy, eggs, most nuts and seeds, even some fruits and vegetables, at the same time. Fortunately, I can eat all the protein I want....

    http://forums.musculardevelopment.co...=38198&page=86
    SnakeBite Racing

  15. #151
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    Quote Originally Posted by connstellation View Post
    Oh yes, there are a lot of us with that attitude. TRAIN OR FUCKIN DIE!! is another of my faves.

    This is my journal. I started it after being diagnosed with Celiac disease. To add insult to injury, I found out I can't eat any dairy, soy, eggs, most nuts and seeds, even some fruits and vegetables, at the same time. Fortunately, I can eat all the protein I want....

    http://forums.musculardevelopment.co...=38198&page=86


    Will stalk that shit now.

    Thats a condition that limits the types of foods you can eat? Thats got to be a huge annoyance to work around. Atleast you can keep the protein high though. My biggest problem when it comes to diet is fucked up nerves. Hate to eat. Once a day if Im starving, is fine, but fucking hate the eating part. Stomach is fucked up too.

    KILLLLLLL!!

  16. #152
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    Quote Originally Posted by Walking Beast View Post
    Will stalk that shit now.

    Thats a condition that limits the types of foods you can eat? Thats got to be a huge annoyance to work around. Atleast you can keep the protein high though. My biggest problem when it comes to diet is fucked up nerves. Hate to eat. Once a day if Im starving, is fine, but fucking hate the eating part. Stomach is fucked up too.

    KILLLLLLL!!
    It does. Celiacs can't eat any foods that contain gluten which comes from wheat, barley, etc. It's also an additive in fucking everything, which you find out very quickly post-diagnosis. Nerves will screw you every single time if you can't eat in that state. Sounds like a quick way to piss you off!
    SnakeBite Racing

  17. #153
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    Quote Originally Posted by connstellation View Post
    It does. Celiacs can't eat any foods that contain gluten which comes from wheat, barley, etc. It's also an additive in fucking everything, which you find out very quickly post-diagnosis. Nerves will screw you every single time if you can't eat in that state. Sounds like a quick way to piss you off!

    Thats got to be tough. Yea for me eating is like suffocation. Im so fucking self consumed with my own demons, pacing, that eating fucks with me. I can go days without food, but I drop weight rapidly if I miss a meal. Training I can do all day. Fucking anger management. haha. Blocks shit out. Stomach is fucked up too, so digestion is bad.

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