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Thread: Walking Beast's Journal

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    Exclamation Walking Beast's Journal

    Had to cut my routine short today due to grinding my shoulder with some dumbbell rows. Usually wouldve done 10-15 more sets for back, to failure. Still I got to use my custom dumbbell handle today and hit some PR's. Since the heaviest I was able to go in the past was 160 due to gym limitations. The handles basically maxes at 210 using 4 25's per side. Could use 35's or 45's but they are real wide and cut range severely.

    (192lbs, stayed up for over 24 hours to train a second time, rather then wake up late. Gym closes at 6pm)

    Heres the routine:

    Wide-Grip Chin-Ups:

    32 (one rep PR)
    6 (+45Lb)
    8 (+25lb)
    9(+25lb)
    10
    16

    One Arm Dumbbell Rows:

    110x50 (matched on both arms)
    160x16 left arm, 160x20 right arm (right arm is a 3 rep PR)
    180x10 (PR, first time messing with this weight)
    210x5 (right arm only. After this my shoulder was grinding. So I backed off. PR though)

    Wouldve normally done another 10-15 sets, but didnt want to fuck with the shoulder. I did these sets pretty strict and without momentum. usually I would use some ballistics, but last week I pulled out my upper back somewhat with just the 160's. So I kept my abs contracted the whole time and did the reps slow and deliberate for the most part. Have two ruptured disks in my upper back and a crooked spine, plus biceps are still reall strained lately. So never know whats going to happen.

    KILL THAT SHIT!!

  2. #2
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    Start a journal.

  3. #3

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    Haha, zeh walking beast has started a journal, KEEP KILLING THAT SHIT!!!

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    haha Shit. Alright. =) Used to have an online journal some years back. Ill post the worthwhile routines for now.


    KILLLLLLL THAT SHIT!!

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    Might as well throw this shit in there too.

    12-28-2008


    Nothin too insane. Still on my way back to my old fuckin self. Hit some all time lightweight PR's though. More endurance then anything. The lightweight sets are still sucking up a good deal of energy and my endurance is not quite how it used to be. I used to be able to hit PRs with the heavier weights after repping 225,275, but not back there yet. My PR's were 225x34 and 185x49 on flat bench press.

    My eating was fucked up last few days. FUCKING STRESS. Not eating near enough. I came in at 190 clothed. Most of my sets are ballistic ,explosive except ones listed as slow. Usually done with pauses. To switch it up. Used to hit 315x12, still not back to that on bench.

    The high rep sets are done super explosive and just short of lockout until the last few reps.

    Heres the chest portion (burnt out fast today, no food):

    Flat Bench Press:

    135x20 (warm)
    225x34 (all time PR)
    275x15
    315x4
    315x4.5
    300x5
    275x6 (real slow style)
    185x49 (all time PR)
    225x10 (real slow)

    Incline Bench Press: (muscle endurance went quickly today)

    135x15
    225x11
    275x3

    Incline Hammer Strength Press:

    270x22
    360x5.5
    270x8 (very slow)


    Wide Chest Hammer Strength press:

    270x10 (worn out)

    Standing Cable Flie : 90x16, 110x13 (weight per side, light)

    42 push-ups to finish

    Showing some signs of coming back, but still got a long way to go.

    KILL THAT SHIT!!

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    12-29-08 Monday Legs


    Still doing partial range on leg presses to work back into it again. Just a basic routine for now and not too high volume. Not including extras, heres the leg portion:

    Leg Extentions: (rest between sets only a few minutes this time, sometimes no rest between)

    90x30-50 (warm)
    155x30 (warm)
    199x40
    220x50
    230x50 (stack)

    Leg Curls:

    130x20
    165x15-20
    198x8
    165x15

    Plate Loaded Leg Press: (range still partial)

    400x25 (warm)
    600x25
    800x35 (16 45lb plates)
    1000x10 (20 plates)
    800x25

    Seated Calve Raises:

    135x50
    135x50
    135x50
    135x50
    135x50
    135x50


    Plus extras. KILL THAT SHIT!!

  7. #7

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    KEEP KILLING THAT SHIT in 2009, happy new year!

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    1-01-09 Thursday Chest , Shoulders, Abs, Calves


    Today was a low volume day. Wasnt even expecting to be able to hit chest do to rotator pain from previous back session. Didnt feel the pain in the gym though. Still kept it low volume. :

    (190lbs)

    Flat Bench Press:

    135x20
    225x33 1/2
    300x6 1/2
    315x3
    315x2
    275x8
    185x44

    Incline Press on smith machine:

    225x26 1/2
    275x5
    225x13

    Pin-Loaded Shoulder Press:

    295x35

    Dumbbell Raises: (very light today)

    Dropset (no rest between sets):

    35x15 (side raise)
    35x15 (front raise)
    35x15 (hammer raise)

    Dropset:

    45x10 (side raise)
    45x10 (front raise)
    45x10 (hammer raise)

    50x15 (side raise)

    abs and calves

    KILL THAT SHIT!!

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    1-03-09 Saturday Triceps,Biceps,Reardelts, Abs (15 mins cardio)

    Did heavy triceps and decided to hit biceps today also. Took off two weeks from biceps training due to them being strained lately. So I trained them today light, aside from hammer curls which dont bother my biceps. Just regular types of curls.

    (191lbs)

    V-Bar Pressdowns:

    90x15
    130x15
    150x15
    170x15
    200x27 (stack)
    235x13 (35lb plate pinned on stack)
    235x10 (the end of the handle broke off during set. KILLED THAT SHIT)
    200x22
    200x20

    Dumbbell Kickbacks:

    40x15
    50x15
    55x15

    Incline Skullcrushers:

    110x11 ( stopped these early due to elbow strain)

    Alternating Dumbbell Curls:

    35x15 (warm)

    Cambered Bar Curls:

    95x38

    Alternating Dumbbell Curls:

    60x8
    45x17

    Dumbbell Hammer Curls:

    90x10
    100x6

    Alternating Dumbbell Curls: (most sets of biceps done very slow today)

    40x15

    Double Bicep Style Cable Curls:

    100x20 (weight is per side)
    90x20

    Preacher Curls (pin loaded machine): (Done slowly and holding contractions)

    110x20
    120x25
    130x20
    140x18

    Alternating Dumbbell Curls:

    35x15
    45x12
    45x10

    Dumbbell Hammer Curls:

    45 or 55x15 (unsure)
    40x12
    45x ??
    60x10


    Six sets of rear delts, three sets of maxium decline sit-ups, 15 mins cardio.

    KILL THAT SHIT!!

  10. #10

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    You like many other male members here keeping logs got some damn nice numbers on lifts I am only dreaming if hitting some day. Bust my ass to do so but it comes a bit slow for me it seems. Nice lifts bro, keep her going strong!
    MS - Human Sport Performance
    NSCA - CPT, CSCS

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    Quote Originally Posted by oregonpanthers View Post
    You like many other male members here keeping logs got some damn nice numbers on lifts I am only dreaming if hitting some day. Bust my ass to do so but it comes a bit slow for me it seems. Nice lifts bro, keep her going strong!

    Appreciate the encouraging words brother! Its come very slow for me as well. I hit my peak strength and size about 4 years ago at 24 years old. Which was after 10 years of straight training. Having only missed a week due to circumstances outside my control in that time. I was 105-115lbs when I started. Because of my insanity I became strong quickly, but size came super slow. So I can relate. Im finally starting to see my old self re-emerge after a 2 year lay off, due to ruptured disks from lifting. Still have a way to go but its good to see some fucking light at the end of a long dark fucking tunnel. No training was a mind fuck.

    You look to have a very solid foundation. Keep KILLING THAT SHIT and youll reach your goals.

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    Quote Originally Posted by wavelength View Post
    KEEP KILLING THAT SHIT in 2009, happy new year!

    APPRECIATE THAT SHIT!! FUCKIN SHREDDED! KEEP KILLIN IT YOURSELF!!

  13. #13

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    Hey, a crumple-legged bald-man could melt into the core, but the drugs have corrupted the flesh.

  14. #14

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    Fuck 'em Brian!

  15. #15
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    Quote Originally Posted by Cleevis HaralajoZe View Post
    Fuck 'em Brian!

    A FUCKIN SACK OF SHIT EH? YOUVE GOT NO FUCKIN IDEA WHAT YOU JUST WALKED INTO



    GONNA KILL AND GRILL


    THAT SHIT!!

  16. #16

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    Back in the old country a old man like yourself would be grinding into the wall. But look at you now! FEAST!

    Wall Grinders:
    100x10(stack)
    80x15
    60x17(fucked up)

    Drive-by Molestation:
    3 hours

    Screaming:
    6x10 (voice failed)

    Hyperventilating:
    10 minutes (passed out, but still better by 30 seconds than last time)

    Sitting(an exercise where I slam together 250 lbs above my head on my custom handles until theycannot take the stress anymore and break apart):
    250x5

    Walking (I try to understand the metal by running downhill with 4 45s strapped to my body):
    1 (fell down at the bottom and got a concussion)



    AND THAT WAS IT FOR YESTERDAY!

    ___________

    CAN THE TINY BEAST COMPARE!?

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    1-05-09 Monday Back,lower back, abs (15 mins cardio)


    Just got my inzer elbow wraps in from Houseofpain.com. Look to be competition quality. I got them for the brutal sessions to hopefully take some tension off my elbow tendons. They worked great today for back. Didnt feel any elbow pain since they were so tight. They tighten in three places with velcro straps, so can be adjusted just right.

    Today was medium volume and had to train around my shoulder and bicep strains. While doing the iso low row machine for example, I found leaning back slightly to take tension off my shoulder. No dumbbell rows today unfortunately. Since thats how I injured it. Once it gets better Ill be hittin that shit again though. DB rows are one of my favorites but Ill always find ways to train around shit. Lovin the weighted chin ups that I added a few weeks ago. The dumbbell handle, elbow wraps and weighted chin belt have been excellent fuckin investments that I would reccomend. The dumbbell handle is only neccesary if the DBs at the gym or house arent heavy enough though.

    Went like this:

    (190lbs)

    Wide Grip Chin-ups:

    32
    8 +35lb
    9 +25lb
    11 +25lb
    17
    9 +25lb
    13

    Hammer Strength Iso Low Row Machine: (machine only holds 5 plates with bandages on it, so had to hang 25lb plates with rope off the other plates)

    270x25
    360x37 (few reps PR)
    450x23
    500x8 (couldnt do it ballistic style today cuz of shoulder, so slower, controlled)
    410x18
    360x23

    T-Bar Rows: (these were causing me shoulder pain, so I didnt go all out)

    135x15
    180x11 (4 plate)

    Lat Pullover Machine:

    165x15
    265x9
    220x11

    Then four sets of lower back extentions on machine, with 260+ pounds for one set, 220 for another, and maybe 260 and 165. 25-35 reps.

    Three sets of maximum decline sit-ups 35-50 reps.

    15 mins light cardio.

    Will start listing the extras in my journal. Didnt before.

    KILLLL THAT SHIT!!

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