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Thread: Now it's my turn....

  1. #1
    Beast Dabear's Avatar
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    Default Now it's my turn....




    It starts today. I am going to put up my training here. Looking forward to April 17th...Europa Show of Champions right in my freaking backyard. I am doing the strongman competition and going for my procard in the lightweight (105kg/231lb) division.

    Sit down, hold on, and enjoy the ride....
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  2. #2
    Beast Dabear's Avatar
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    Here are the events for the comp....

    Log press 12" log 275lbs clean once and press for reps.

    Yoke and block carry 750lb yoke 80' 2 blocks 250, 275lbs carry 40' and place on a 48" platform

    Deadlift medley 700lb frame 4 reps, 550lb axle 3 reps, 650lb bar 2 reps

    Farmers walk 150' w/ turns @ 75' 320lbs each hand

    Atlas Stones 60" 60" 54" 54" 54" platforms 260, 300, 330, 360, 380lb stones
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



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  4. #4
    Amateur Threat Tami Bellon's Avatar
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    Good luck!

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    Beach Body MuscleGoddess65's Avatar
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    looking forward to cheering you on, along with GX and GM... but is it April 17th (Friday) or the 18th (Saturday) or will your events be over the two days?

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    Beast connstellation's Avatar
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    How cool! Looking forward to reading how you train for your events!
    SnakeBite Racing

  7. #7
    Beast Dabear's Avatar
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    Quote Originally Posted by Steve G View Post
    Awesome. I'm in.
    sweet!

    Quote Originally Posted by Tami Bellon View Post
    Good luck!
    thanks!

    Quote Originally Posted by MuscleGoddess65 View Post
    looking forward to cheering you on, along with GX and GM... but is it April 17th (Friday) or the 18th (Saturday) or will your events be over the two days?
    18th saturday...

    Quote Originally Posted by connstellation View Post
    How cool! Looking forward to reading how you train for your events!
    thanks and enjoy
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  8. #8
    Beach Body MuscleGoddess65's Avatar
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    18th good... planning on driving and didn't want to miss anything...

  9. #9
    Beast Dabear's Avatar
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    today...

    push press 225x2 4sets 225x1--went for 2 but there was nothing. even reracked and tried but no gas.

    cable front and side raises w/ rope handle
    30x8 6sets---felt good

    cable upright rows w/ rope handle
    60x15 8sets

    machine press
    100x70--did these rest paused

    went for 45 minutes on the treadmill 5%incline 3mph
    also walked the dog 50 minutes total today
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  10. #10
    Beast connstellation's Avatar
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    Great training today! When you lift are you equating what you're doing to specific events? Just curious, since that's how my plyos work.
    SnakeBite Racing

  11. #11
    Beach Body MuscleGoddess65's Avatar
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    Quote Originally Posted by Dabear View Post
    today...

    push press 225x2 4sets 225x1--went for 2 but there was nothing. even reracked and tried but no gas.

    cable front and side raises w/ rope handle
    30x8 6sets---felt good

    cable upright rows w/ rope handle
    60x15 8sets

    machine press
    100x70--did these rest paused

    went for 45 minutes on the treadmill 5%incline 3mph
    also walked the dog 50 minutes total today
    nice training... funny as I was coming home from the gym today, even after an hour of cardio plus weights. and thought it would be nice to be out walking a dog..

  12. #12
    Beast Dabear's Avatar
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    Quote Originally Posted by connstellation View Post
    Great training today! When you lift are you equating what you're doing to specific events? Just curious, since that's how my plyos work.

    yeah the push press is compared to the log press.
    my gym days consist of deadlifts and overhead work. event days are stones, farmers walk, yoke, and carries.

    i should also put that i am doing a % of the lift in the comp. today was 80%
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  13. #13
    Beast Dabear's Avatar
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    Quote Originally Posted by MuscleGoddess65 View Post
    nice training... funny as I was coming home from the gym today, even after an hour of cardio plus weights. and thought it would be nice to be out walking a dog..
    haha..the lake is packed. suns down and its still 73
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  14. #14
    Beast connstellation's Avatar
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    Quote Originally Posted by Dabear View Post
    yeah the push press is compared to the log press.
    my gym days consist of deadlifts and overhead work. event days are stones, farmers walk, yoke, and carries.

    i should also put that i am doing a % of the lift in the comp. today was 80%
    I would love to try some of those events. I bet they're not compatible with 5' 2" 113lb midgets though. Really looks like a lot of fun while you're busting @$$ though! I enjoyed watching part of that competition that was on TV yesterday, so I hope yours is televised!
    SnakeBite Racing

  15. #15
    Beach Body MuscleGoddess65's Avatar
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    Quote Originally Posted by Dabear View Post
    haha..the lake is packed. suns down and its still 73

    you know that is down right mean of you to tease like that....

  16. #16
    Beast Dabear's Avatar
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    Quote Originally Posted by connstellation View Post
    I would love to try some of those events. I bet they're not compatible with 5' 2" 113lb midgets though. Really looks like a lot of fun while you're busting @$$ though! I enjoyed watching part of that competition that was on TV yesterday, so I hope yours is televised!
    you can do it. trust me. its just work.

    i dont know about tv but it will be on video
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



  17. #17
    Beast Dabear's Avatar
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    Quote Originally Posted by MuscleGoddess65 View Post
    you know that is down right mean of you to tease like that....


    such a beautiful day...need to lay out and tan
    my strongman training
    Handle every situation like a Dog.If you can't eat it or hump it, piss on it and walk away.



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