I'm not totally getting the "relative rest" thing...does this mean lift or don't lift? I have tennis elbow, not sure if it's caused by tendonitis or tendonosis, it's painful when I lock out my elbows, or if I do any exercise with arms pronated (pullups, any kind of press movement, reverse wrist rolls) & the thing that hurts the WORST is supinated chin-ups. I'm also getting pain in that shoulder where I think my shoulder's been trying to overcompensate for the elbow. Should I attempt partial reps with a low weight to give the tendon & muscles some stimulation or should I rest my right arm completely for 100 days?????
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