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Thread: KETO DIET Q & A THREAD

  1. #2976
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    Hey, what is again the optimal macro ratio for a keto diet? Sorry there are too many pages on this thread. And is it possible to do HIIT or not necessary? I imagine that the lack of carbs will make it too difficult to perform HIIT. And lastly, do you do keto as cycles, ie do keto for 2 weeks, then switch back to semi-cutting diet for 4 weeks, and then switch again?
    Cheers

  2. #2977
    Iron Addict Norway Power's Avatar
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    I have read that something as small as "sugar free" gum can knock a person out of ketosis...any truth to this?
    Though the pain may come over you, never let it overcome you.

  3. #2978
    Dedicated Noob LI GYMS's Avatar
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    Hello Infinite Labs here. Just wanted to give a shout out. hope all is well.

    (water)

  4. #2979

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    New to forum though have been reading the thread for a couple weeks. Started keto today and this is what i ate first day 202lb 16%bf

    meal 1- 3 whole eggs,6egg whites 2tsp psyllium husk - 42p,15f

    meal 2 -6.4 oz chicken breast(raw weight) 85 grams broccoli,9gEVOO,2400mg fish oil(5g fat) 42p,15f

    meal 3 - 52g iso-pure protein,17gEVOO,42p 15f

    meal 4 - same as 2

    meal 5 - 4oz salmon,72g chicken breast,85g broccoli 42p,15f

    meal 6 - 52g shake,18 almonds,2400 mg fishoil 42p,15f

    thoughts? any help would be appreciated new to this diet

  5. #2980
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    Quote Originally Posted by Norway Power View Post
    I have read that something as small as "sugar free" gum can knock a person out of ketosis...any truth to this?
    Its possible ... but you would have to chew about 5 sticks of gum at a time, multiple times per day

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