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Thread: KETO DIET Q & A THREAD

  1. #1
    Iron Addict Myth's Avatar
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    Default KETO DIET Q & A THREAD

    This thread will concern the same topics of the thread I frequently used to post on. Post any questions or comments regarding the keto diet.

  2. #2
    Spotter SBT's Avatar
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    myth,

    can you give me the macro allotment per pound of LBM for males and females?

    also how many meals per day would you say is recommended on a keto diet? I know Dave always had it posted that guys got 6, but females only got 5? That never made any sense to me...

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    Iron Addict Myth's Avatar
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    This goes for males and females alike:

    .25g pro/.085g fat per pound of lean body mass, eaten every 2.5-3 hours you are awake

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    Iron Addict buster12's Avatar
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    alright!
    "Biggest Penis I've Ever Seen", Says My Blind Girfreind.

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    Mass Monster Hardly Krishna's Avatar
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    Just wanted to say thanks for starting this back up...I'm sure the powers that be could've just changed the Thread Title...man you're going to have to answer A LOT of the same questions LOL

  6. #6

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    Thanks to myth. Hey why not Myth's keto diet thread

  7. #7

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    Post your before-and-after glycogen depletion/loaded pics! Those are a good way to illustrate the rapid changes that can occur from diet alone.

  8. #8

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    Myth,

    Should one max out intensity (130bpm) or time (120' ed) first?

    thanks

  9. #9

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    hi
    in the new MD
    it says green tea help testosterone convert to estrogen.
    WHAT THE HELL
    i have 4 cups a day, what should i do.
    theres so many benefits, but this is one hell of a negative

  10. #10

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    Quote Originally Posted by STRENGTH-TRAINING View Post
    hi
    in the new MD
    it says green tea help testosterone convert to estrogen.
    WHAT THE HELL
    i have 4 cups a day, what should i do.
    theres so many benefits, but this is one hell of a negative
    Stop drinking it.

  11. #11
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    Quote Originally Posted by STRENGTH-TRAINING View Post
    hi
    in the new MD
    it says green tea help testosterone convert to estrogen.
    WHAT THE HELL
    i have 4 cups a day, what should i do.
    theres so many benefits, but this is one hell of a negative
    I didn't see the article...I know it's in a supplement I use...that just doesn't sound right...

  12. #12

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    Hey Myth just wondering what happened to dave on MD???Could not find any info and just noticed his personal question and answer area deleted and the performance section that yourself and legend were helping people with has also been eliminated.

  13. #13

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    Let's start all over...*sigh*



    Very good idea, Myth.

  14. #14

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    Quote Originally Posted by Myth View Post
    This goes for males and females alike:

    .25g pro/.085g fat per pound of lean body mass, eaten every 2.5-3 hours you are awake
    This formula is for cutting. Can you give us maintenance and bulking?

  15. #15

    Default hey myth

    i was wondering myth,on the keto and palumbo diet it states no starchy carbs are to be eaten. are mushrooms and eggplant considerd starchy or are you able to eat then?? random question i know!

  16. #16
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    should you use skim milk or water in protein shakes?

  17. #17

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    Quote Originally Posted by sandman81 View Post
    should you use skim milk or water in protein shakes?
    Water.

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