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View Poll Results: Rep Ranges

Voters
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  • less than 6

    16 10.74%
  • 6 - 8

    37 24.83%
  • 8 - 10

    59 39.60%
  • 10 - 12

    21 14.09%
  • 12 - 15

    15 10.07%
  • 15+

    1 0.67%
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Results 52 to 54 of 54

Thread: Rep Ranges

  1. #52
    Juggernaut Canis's Avatar
    Join Date
    Feb 2013
    Posts
    7,052
    Gender
    Male

    Default

    My rep ranges are anywhere from 6 to 100. depending on what muscle.
    TEAM QUADRO!!!
    TEAM WOLF!!!

  2. #53

    Default

    I do 3-5 sets for per body part.

  3. #54

    Default

    I dont have the best built for BB but i find lower reps (up to 6) to work better for my lower body and higher reps (up to 20) to work better for my upper body

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