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Thread: Q and A with IFBB Pro Victor Martinez

  1. #919

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    kick ass at the MR.O !!!

  2. #920

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    Big props vic.. u looked much bigger. everyone said u looked really good!! again with the short time u did this in shows nothing but a true champ!!

  3. #921
    Victor Martinez, IFBB Pro vshape's Avatar
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    Quote Originally Posted by swiftriz View Post
    Big props vic.. u looked much bigger. everyone said u looked really good!! again with the short time u did this in shows nothing but a true champ!!
    Thank you but all i needed Was time.
    Victor Martinez, IFBB Pro
    http://ifbbprovictormartinez.com/

  4. #922

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    WAR TIME vic its on again...Arnold classic time!!
    Quote Originally Posted by vshape View Post
    Thank you but all i needed Was time.

  5. #923
    Victor Martinez, IFBB Pro vshape's Avatar
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    Quote Originally Posted by swiftriz View Post
    WAR TIME vic its on again...Arnold classic time!!
    Thats right!Another battle coming up in less than a week.Thank you for the great support.
    Victor Martinez, IFBB Pro
    http://ifbbprovictormartinez.com/

  6. #924

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    Fan for life! Great meeting you at steel..Good luck this weekend brother..

  7. #925
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    go luck brother nice post



  8. #926
    Dedicated Noob Roy23's Avatar
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    hi Vic , can you tell me your current daily diet , what meals you eat on normal day? thanks a lot !

  9. #927
    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by Roy23 View Post
    hi Vic , can you tell me your current daily diet , what meals you eat on normal day? thanks a lot !
    Good question! Also one that we should put in his MD column.
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

  10. #928
    Behemoth sanatarj's Avatar
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    Vic after loosing all the size with life's curve ball, are you or did you find it harder than you really thought to get it back being the stage of your career! you are a warrior and battle at the upper end of the war so how much of a struggle has it truly been!!

  11. #929
    Juggernaut Canis's Avatar
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    Vic you are an inspiration indeed. After loosing your size and coming back in such a short time is incredible! When are you planning to go back on stage?
    TEAM QUADRO!!!
    TEAM WOLF!!!

  12. #930

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    Congrats on your win vic..Now it's O time!!!!

  13. #931
    Little Guy
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    Hello victor, Ive just started a new diet plan I made myself and I'm wanting to know what you think of it, plus what you think will make it work better. I'm 5ft 10, 192lbs. I don't struggle to gain muscle to much but I gain fat if I'm not careful, my main aim is to bulk on as much muscle mass as possible. My protein sources are eggs, chicken breast, mackerel, mhp up your mass and mhp probolic sr. For carbs I use oatmeal,white rice, banana and sweet potato. And for fats peanut butter, almonds and mackerel. My macronutrients.... Protein 245g carbs 520g fats 70g this is all spread over 7 meals. Thanks for your time

  14. #932
    Victor Martinez, IFBB Pro vshape's Avatar
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    Quote Originally Posted by Connor.m View Post
    Hello victor, Ive just started a new diet plan I made myself and I'm wanting to know what you think of it, plus what you think will make it work better. I'm 5ft 10, 192lbs. I don't struggle to gain muscle to much but I gain fat if I'm not careful, my main aim is to bulk on as much muscle mass as possible. My protein sources are eggs, chicken breast, mackerel, mhp up your mass and mhp probolic sr. For carbs I use oatmeal,white rice, banana and sweet potato. And for fats peanut butter, almonds and mackerel. My macronutrients.... Protein 245g carbs 520g fats 70g this is all spread over 7 meals. Thanks for your time
    I don't believe in just calculating your macronutrients. I believe in what time of day you eat your carbs and fats. If you gain to much fat then drop your carbs in half and eat it during early part of the day and lower your fats as we'll. lay off the peanut butter. On off days keep carbs and fats a bit lower.
    Victor Martinez, IFBB Pro
    http://ifbbprovictormartinez.com/

  15. #933
    Juggernaut Canis's Avatar
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    Vic are you competing at the New York Pro?
    TEAM QUADRO!!!
    TEAM WOLF!!!

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  17. #935

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    Cheers

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