HANY I LOVE HIT TRAINING AND I HAVE GOTTEN VERY STRONG WITH IT BUT EVERYONE ELSE IS VOLUME TRAINING OR USING YOUR SYSTEM HOW CAN IGET THE BEST OF BOTH WORLDS
HANY I LOVE HIT TRAINING AND I HAVE GOTTEN VERY STRONG WITH IT BUT EVERYONE ELSE IS VOLUME TRAINING OR USING YOUR SYSTEM HOW CAN IGET THE BEST OF BOTH WORLDS
Hany, what happened to Manny Torres at hte last night Nationals?
He was in the HW class and was lost in the crowd and did not placed, I saw him and he was not as sharp as he always present himself in the LHW class.
I think he got the potential to be a great 202 Pro.
I been a fan of him since he was in a pictorial article in MD with the Stingey Arde and Fahry Mubarak, training biceps.
I saw him placing since 3 years ago in the top 5 in the LHW class but he needs the extra push to finnaly make it.
What do you think?
1st place at the MW class at the NPC Tim Gardner Extravaganza Tampa, FL.
Yo Hany, when's your dvd slated to release? I have been looking forward to getting a copy of that!!!
For updated status on the dvd check on www.hanyrambod.com
I did not work with Manny this year. He told me that he was trying something new and wanted to see how he would do at the Heavy weight class without having do go down to LHW. I think looking back at it he wishes he came in tighter but once again I think he was experimenting with a different look. Manny is a great guy and an awesome competitor. I'm sure he'll nail it soon.Originally Posted by RoadPigJohn
Hany
LOL.. Let me guess you heard this on the boards?? LOL
Sometimes you have to sacrafice a little bodyfat to increase overall size. I'm not telling you to become a fat pig but it doesn't look like your too far out of shape for a proper offseason for the pics. Just keep building up your weaker bodyparts and get stronger!Hany, been having some issue with finding balance between adding muscle size without getting too fat and cutting down without losing too much muscle. I have some pictures below for you to see what I mean.
I used heavy weight, low reps straight sets when bulking and I got strong as hell. I then used higher rep supersets when cutting and got much leaner but lost a bit of strength as well.
This is what I look like after 3 months of dieting with 4 weekly half-hour, morning cardio sessions per week.
I am 9% bodyfat and 189lbs in these pictures at 6'1''
This is what I look like after 9 months (11 months after the above pictures) of bulking and 90% clean eating with 3 weekly half-hour, morning cardio sessions per week.
I am 14% bodyfat and 205lbs in these pictures at 6'1''
I love the strength I build when bulking but hate how soft I get. And then I like being lean when cutting but hate getting weaker.
Thoughts?
Good Luck
HR
Glad your getting good gains!
HR
There is no reason you should change something that is not broken. If your getting great gains for your current system use it until you plateau, then you can incorporate another program or hybrid training style. Some have used a front loaded FST-7 exercise then finished with 3-4 HIT exercises depending on the size of the body part.
It will go on Pre-Sale this week!
I appreciate you taking the time to respond.What is your opinion of the HIT style in general?I ask because sometimes i wonder if my 2 exercises per bodypart are really enough.i lean more JONES style than Dorian
THIS COULD BE AN AMAZING OPPORTUNITY TO WORK WITH THE BEST IN THE BUSINESS:
The ProCreator® Hany Rambod and 3x Mr. Olympia Jay Cutler Present:
The FST-7 12-Week Transformation Challenge
With the arrival of 2010, we are launching the FST-7 12-Week Transformation Challenge! The challenge will be starting on January 2, 2010 and ending on March 27, 2010.
Your 12-week plan will include:
Workouts written by Hany Rambod and tailored to achieve the your best conditioning
Cardiovascular training program written by Hany Rambod
Individualized diets designed and written by Hany Rambod to bring you in at your optimum condition
Bi-monthly updates and check-ins
The winner of the FST-7 12-Week Transformation Challenge will earn the oppportunity to travel to Las Vegas to train with Hany Rambod and three-time Mr. Olympia Jay Cutler! Hotel and airfaire, along with a post-training meal, are also included!
To enter, send an e-mail answering the questions listed below along with current pictures to fst7training@gmail.com . Once your entry form has been received you will be contacted with the different payment options. Once your payment has been processed you will receive a customized program that includes nutrition and workouts based on your individual needs.
E-mail Updates/Check ins must be received according to the following schedule:
1. Saturday January 16, 2010 by 1 pm PST. First Check-in
2. Saturday January 30, 2010 by 1 pm PST
3. Saturday February 13, 2010 by 1 pm PST
4. Saturday February 27, 2010 by 1 pm PST
Saturday March 13, 2010 by 1 pm PST
Saturday March 27, 2010 by 12 am (midnight) PST Final Check-in
Each e-mail update/check-in submitted must include current pictures (front, side, back full body shots with shorts and no shirt for men and sports bra and shorts for women) and current body stats. Your program will then be updated and sent back by the following Monday morning before 9 am PST (California time).
The winner of FST-7 12-Week Transformation Challenge will be chosen based on the largest percentage of change in his/her physique from the start of the competition to the end. The winner will be announced by April 3, 2010 and will be featured on www.fst-7.com.
Here is your chance to get in the best shape of your life and to maximize your FST-7 workouts with a customized program from the creator of FST-7, Hany Rambod!
If you have any further questions please e-mail them to fst7training@gmail.com.
Entry Costs for the FST-7 12-Week Transformation Challenge:
EARLY BIRDS: $600 for payments received on or before December 15, 2009.
REGULAR PRICE: $750 for payments received after December 16, 2009.
***THE DEADLINE FOR ENTRIES IS DECEMBER 26, 2009.***
ENTRY FORM
Please include the following information in your e-mail:
Full Name
Age
Height
Weight
Body Fat %
Where you are from
Occupation
Daily schedule: what time you sleep, wake-up, meal times, training time, cardio time, work time
Your typical two-day diet
Your current workout regimen including what exercise you do for each body-part, weights used and sets and reps performed
Food Allergies
Injuries or disabilities or exercises you cannot perform
Short-term goals
Long-term goals
Current pictures including front, back, sides
How you heard about the transformation
Thanks and we look forward to your transformation!
-Hany Rambod and Jay Cutler
hey hany, i just got done trying dc training, n i got some great strength gains from it but i need some more volume to add some size. so i vm thinking of trying your fst-7. no im a natural bodybuilder and i was wondering should i only do fst-7 on 2 of my weakest bodyparts or since i want to bring up everything can i do it on all bodyparts? n my recovery is pretty much average.
hey hany, i just finished dc training, got good strength but need more volume for size so i was going to try your fst. now im a natural bodybuilder n with normal recovery. i was wondering should i just do it to 2 of my weakest bodyparts or since im trying to bring up everything, do it for every bodypart?
Coming from DC training you should increase the volume of sets gradually......and choose a couple of bodypart to bring up with FST7and let them to work and let your body&CNS to adapt. After 4-6 weeks you could do FST7 to all the bodyparts following the general Hany's guidelines
After working with Kevin what did you change carb wise. RIght now I am getting in a round 2.25-2.5 grams of carbs per pound with the majority pre and post workout. Also, how do you feel about carb supplements like waxy maize? Did you have kevin incorporate any carb supplements around workouts or did you just use more food carbs. For example say I got in 280 carbs a today, 70 would be pre workout, 40 grams waxy post workout, another meal with 50-60 grams sometime later, another meal later in the day with around 50, dinner would be slightly lower around 40 grams, then before bed a shake with mainly protein and some fats and something like 20 grams carbs. I get in about 45 grams of fiber, have 2 servings of veggies a day, 1-2 servings of fruit (usually bananas or raisins post workout), and 80-90 ounces of water along with 180 grams protein and 60 grams fat (I only weigh 121).
[ame="http://www.youtube.com/watch?v=KNpFdvOF2uU"]YouTube- Redefined Trailer[/ame]
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