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Thread: Summer cut and training program

  1. #69

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    Our Home gym is 90% finished. After about 6 weeks off from the gym I did my first home gym workout yesterday. 1/2 Push day.

    I need a gym name for the logo

    Need to Church up the walls

    And a few more Olympic plates.

    Please post any gym name ideas...............




    Last edited by GeorgeForemanRules; September 2nd, 2019 at 06:54 PM.
    Diversity is a code word for White Genocide

  2. #70

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    Pull Day

    CGPD 4x10
    Neutral grip med pull downs 3x10
    seated cable rows 3x10

    Pullups 8,8,6
    DB curls standing 35lbs 3x10
    Hammer db curls standing 35lbs 2x10

    Face pulls 2x10
    BB shrugs 205lbs 3x10

    Supermans
    Diversity is a code word for White Genocide

  3. #71
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    18,038

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    Looks like a great start! Sorry no name ideas.
    Why the layoff? You were on a pretty good roll for a bit there...
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  4. #72

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    I took the time off because of shoulder problems.

    Leg day

    Raw squats 225lbs 3x10
    Standing lunges 20lb db's in each hand 2x10
    SLDL 155lbs 4x10
    Diversity is a code word for White Genocide

  5. #73

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    Push Day

    Football Bar slight incline press: 4x10 (love this bar, a bit difficult to hold but I will adapt)
    Pushups 2x12 super slow reps
    Band chest flys 4x10

    Lying delt raises: 5x10
    Football Bar Military press: 4x10

    Lying tri ext: 4x10
    Tri rope ext: 3x10

    Rotator cuff work 2 sets 4 exercises.
    Diversity is a code word for White Genocide

  6. #74

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    Pull Day

    CGPD 4x10
    Med grip PD 4x10
    Cable rows 4x10

    Pullups 3x10,10,6
    EZ bar curls 2x10
    Cross Hammer curls 2x10


    Going to add dead lifts in next week. Have not done them since I was a teenager.
    Diversity is a code word for White Genocide

  7. #75
    Behemoth
    Join Date
    Nov 2008
    Posts
    1,443
    Gender
    Male

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    Quote Originally Posted by GeorgeForemanRules View Post
    Our Home gym is 90% finished. After about 6 weeks off from the gym I did my first home gym workout yesterday. 1/2 Push day.

    I need a gym name for the logo

    Need to Church up the walls

    And a few more Olympic plates.

    Please post any gym name ideas...............




    “The Body Building” 😉

  8. #76

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    Forgot traps.

    Thank Ford for the home gym

    BB shrugs 4x10

    Face pulls 2x10
    Diversity is a code word for White Genocide

  9. #77

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    Push Day

    Football Bar slight incline press: 5x10 (already getting stronger on these)
    Floor DB press/fly 3x10 (these feel great, no shoulder pain at all)
    Neutral grip Pushups 2x10 super slow reps


    Lying delt raises: 6x10
    Football Bar Military press: 4x10

    Lying tri ext: 4x10 (getting stronger here also)
    Tri rope ext: 2x10
    Tri kickbacks 2x10

    Standing DB curls 35lbs 1x15 slow reps

    Rotator cuff work with band
    Diversity is a code word for White Genocide

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