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Thread: Q and A with IFBB PRO EUGENE MISHIN

  1. #1973
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    Last edited by Eugene Mishin; August 5th, 2016 at 06:48 PM.

  2. #1974
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    Last edited by Eugene Mishin; August 5th, 2016 at 06:49 PM.

  3. #1975
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    Default Transformation

    Transformation from 17 till now
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  4. #1976
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    Default Olympia

    294 lbs on stage
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  5. #1977
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    Default With my beauty

    Fun in Laguna Beach Californina with my beauty
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  6. #1978
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    Default MuscleMag Magazine

    One of photo shoots after the Olympia
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  7. #1979

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    whats your nutrition at this stage Eugene? now you have quit competing right? and training-cardio?

  8. #1980
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    Quote Originally Posted by bill2 View Post
    whats your nutrition at this stage Eugene? now you have quit competing right? and training-cardio?
    I never changed anything with my nutrition and diet after my last Olimpia , just cut carbs , otherwise I have complex minerals , complex of vitamins , creatine, Bcaa , complex amino and pre workout drinks
    i did not quit anything just took break , I may compete in 2017
    my training and cardio the same as I was competing ( cardio only 60-90 min a day )
    right now I putting some size for my new project

  9. #1981

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    Good luck Eugene!
    Any further info you would like to share?
    Like exact macros, meals , training regimen etc...?


    Sent from my iPhone using Tapatalk

  10. #1982

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    Also what speed and incline are u using on the treadmill for your 60 min cardio?
    Low intensity I imagine yes?


    Sent from my iPhone using Tapatalk

  11. #1983
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    Good luck Eugene!
    Any further info you would like to share?
    Like exact macros, meals , training regimen etc...?


    i have 7 meals a day
    each meal has 50 gr of protein and 70-80 gr of carbs
    taking creatine 2 times a day 5 gr each time
    complex vitamins and minerals but I take each vitamin and mineral separate because is more milligrams per pill or capsul
    Bcaa and pre workout drinks
    complex amino 2000
    cardio every day

  12. #1984
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    Quote Originally Posted by bill2 View Post
    Also what speed and incline are u using on the treadmill for your 60 min cardio?
    Low intensity I imagine yes?


    Sent from my iPhone using Tapatalk
    I usually do bicycle , I keep my pulse around 120
    for fat burning

  13. #1985
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    Default Monster Mass from Russia

    Photo shoot at the Bev Francis Powerhouse gym
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  14. #1986
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    Default At Work

    Russian police high way patrol in Long Island ( licence and registration please!)
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  15. #1987
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    Default Transformation of my friend and student Alex

    Huge transformation of my friend and student Alex Papagiannis @nygrkcop in 17 weeks he lost 105 lbs ( from 390 lbs to 285 lbs )
    Like I said before he lost 24 lbs in 25 days during vocation most people eat and drink and having parties this man is working hard to reach his goal, in few days been home and working on clock at the police department then comes back home to take care his family his wife and 5 children


    He is the man on the mission -


    Get to Da Chapper!
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  16. #1988
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    Default The Olympia

    I could do more but it's time to move on
    to do bigger things next step is Hollywood
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  17. #1989
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    Default My experience in Bollywood

    My work in Mumbai -India -Bollywood Transformations ( Hrithik Roshan)


    Моя работа в Индии, Мумбаи со звёздами Болливуда(В частности Ритиком Рошаном и семьями миллиардеров )
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