Muscular Development Forums - Powered by vBulletin

Page 7 of 126 FirstFirst 123456789101112131415161757107 ... LastLast
Results 103 to 119 of 2127

Thread: Q and A with IFBB PRO EUGENE MISHIN

  1. #103
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Thank you man ,very nice of you, my diet in the off season is similar like on season , i just have more carbs, i have carbs each meal but do not eat simple sugars, pasta , rice, sweet potatos

  2. #104
    Forum Leader: No Bull mayor of bodybuilding's Avatar
    Join Date
    Feb 2007
    Location
    Ciy Hall
    Posts
    22,110
    Gender
    Male

    Default

    Hey Eugene I ran into Lena your lovley lady at BEVS today while picking up my Atlantic States tickets.She said you will be at the Atlantic states working the door. It will be great to see you again.Ps I hope i spelled her name right. See you saturday!

  3. #105
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Yes ,you spelled right Lena , i am going to be there all day, thank you man, i wish more good people like you in the sport

  4. #106
    Forum Leader: No Bull mayor of bodybuilding's Avatar
    Join Date
    Feb 2007
    Location
    Ciy Hall
    Posts
    22,110
    Gender
    Male

    Default

    Hey Eugene thanks for the Hospitatlity at tha Atlantic states,You are a true gentlemen! And Lena is great too! You two make a great team,Thanks for your time!
    Attached Images Attached Images

  5. #107
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Thank you for your support , you are good man

  6. #108

    Default

    You are massive brother! Do you have any tips on Side Laterals? Like, rep number, the elbows up, pinkies up theory, heavy weight, etc. Trying to get a good opinion on proper form and stimulation for maximum effectiveness.

    Thanks man!

  7. #109
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Thats right keep your elbows up, pinkies up i usually doing that not too heavy 3-4 sets 12-15 reps make sure you can feel the muscles ,olso drop sets and supersets work as well, if you are around Bev"s Francis Powerhouse gym come by i will show you how to do right, let me know

  8. #110

    Default

    Dear Eugene


    I was wondering what kind of exercises are you using for during your arm work outs ?

  9. #111
    IFBB PRO Dominick Cardone's Avatar
    Join Date
    Oct 2008
    Location
    Brooklyn, NY
    Posts
    639

    Default

    damn your bigger then any picture can show. I seen you at atlantic states eating a pretty big meal, looking big there....
    IFBB PRO
    22 Years Old
    Anabolic Designs Athlete
    @Ifbbprodominickcardone

  10. #112
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Quote Originally Posted by son_of_man_jesus_is_lord View Post
    Dear Eugene


    I was wondering what kind of exercises are you using for during your arm work outs ?
    I do a total of 4 exercises for arms, 2 for bi's and 2 for tri's.
    Hammer curls for Bi's - 4 sets of 8-10
    Preacher bench for bi's - 4 sets of 8-10
    Rope push down for tri's - 4 sets of 8-10
    Dip machine for tri's - 4 sets Pyramid 15 reps to 6 reps

  11. #113
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Quote Originally Posted by BIG DOM View Post
    damn your bigger then any picture can show. I seen you at atlantic states eating a pretty big meal, looking big there....
    Thanks BIG DOM, I need to eat to get my weight up to 330lbs, I'm currently 310lbs... WORKING AT IT!!!

  12. #114
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Atlantic states , Me , my wife Lena , Lance, Melle Mel
    Attached Images Attached Images

  13. #115

    Default

    I asked Eugene for some help the final weeks of my prep for a show. Him and his wife Lena were MORE than helpful! they went out of their way to help me bring in my best package which i did and i was very pleased! Eugene and Lena are so kind, down to earth people and very motivated, they helped me with every aspect of the show and i wanted to make sure and thank them both for their awesome help and support!!! here are some shots from the show...thanks again Eugene and Lena!

    Chris
    Attached Images Attached Images
    MUSCLETECH Athlete

    www.crushinglimits.com

  14. #116
    Forum Leader: No Bull mayor of bodybuilding's Avatar
    Join Date
    Feb 2007
    Location
    Ciy Hall
    Posts
    22,110
    Gender
    Male

    Default

    Eugene and Lena are two of the kindest people ive EVER met in bodybuilding! csantamaria you look great!

  15. #117

    Default

    Thanks alot Mayor!!
    MUSCLETECH Athlete

    www.crushinglimits.com

  16. #118
    IFBB PRO Eugene Mishin's Avatar
    Join Date
    Mar 2008
    Location
    LI, New York
    Posts
    2,217

    Default

    Chris you look very good , i wish you the best , keep up you good work and never gave up

  17. #119

    Default

    Eugene

    thanks very much! i will see what the rest of this year brings and come back even better next year im not giving up man!!

    Chris
    MUSCLETECH Athlete

    www.crushinglimits.com

Page 7 of 126 FirstFirst 123456789101112131415161757107 ... LastLast

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •