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Thread: And...Here...We...Go

  1. #52
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Quote Originally Posted by connstellation View Post
    Good plan on the legs! I expect you'll see good development that way. Any plans to log your progress with measurements or photos?
    Quote Originally Posted by BIG BRI View Post
    nice goals bro!! good luck with everything!!
    Oh damn! I forgot to take measurements. Today Hopefully.. And the pictures, absolutly.

    The Big Bri. Stop in when ever.

    I post in the Daily Pump Pics and yesterday I said That since May 21 I am down 18 pounds, which is badass.

    Today is arms. I am really tired. and not as sore today as yesterday from my chest day. Even my lats were sore from chest, that doesnt happen alot.
    221.5 this morning.
    Not Everything. Not Yet.

  2. #53
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    220.5!!!!!! So close to 219. Anyway, Happy 4th. Not training today. Yesterday day was arms. I nornally have a routine I do but as I walked in the gym I felt that I should fuck my routine and just do whatever random stuff I wanted.
    ez cable curls 12x130 10x140 8x150
    Dumb curls 45x8 alternating, 30x15 same time, 35x12 alternating
    Concentration curls 12x30 12x30
    Pushdowns 12x170 12x180 ( i added 30 lbs of extra weight to the machine and was afraid the cable would snap, the equipment in my gym is very old) 12x150 slow and stop halfway then lockout.
    dumbell overhead extension 12x80 12x80
    Machine extension i dont know what I did and it was the first time I have used that Machine.

    MY triceps were still sore from chest day. I really Pushed it on that day.. MAN.
    Not Everything. Not Yet.

  3. #54
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    Whats up world. I am looking forward to my workout tomorrow because I am doing quads and I can focus on them and not hams. I can train hams and quads together anyway.
    Not Everything. Not Yet.

  4. #55
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    cardio today. I have been doing cardio about every day. but havent been posting it .


    2.8 at 6.5 incline 32 mintues
    Not Everything. Not Yet.

  5. #56
    BIG BRI
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    good job on the weight loss bro. WHat is your goal weight wise? You might have posted that and I missed it. Cardio looks brutal man.

  6. #57
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    hey Bri. I dont really have a goal weight. My goal is more visual. I want to have a leaner midsection by September 11th (first day of vacation) and I got a show on May 1st. I figure another ten pounds and I will be able to see my abs alittle. I dont know what the weight divisions are. I am 6'2 and I figure I have about 30 to lose to be in contest shape. I am 220ish. I forgot to weigh my self before cardio and breakfast today. Actually the cardio is a breeze. it is not hard at all. I get a sweat going and everything though.

    quads today
    leg press 12x360 12x450 12x500 10x550 Then a dropset 12x360-12x270-12x180-20x90
    Hack squat 12x45 12xrack
    Extensions 12x100 12x115
    Hanging Knee raise 1x16-F
    Decline cruches 3x20
    Stretch.
    Not Everything. Not Yet.

  7. #58
    Amateur Threat JayKurk's Avatar
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    Aegis,

    Cool thread, your making good progress keep it up man. Thats cool your Dad trains with you. Thats awsome.


    jk

  8. #59
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    Hey Jaykurk. Thanks for visiting. Thanks for the support.
    Not Everything. Not Yet.

  9. #60
    Amateur Threat JayKurk's Avatar
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    no problem man, if i can ever help or share info that helps you let me know. I like seeing people hit there goals. I get motivation from that,

  10. #61
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    thanks dude. I know you are never to far away. I see you everday in the daily pump.
    Not Everything. Not Yet.

  11. #62
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    Found this. wanted to put it up... ABLA GU BRATH!
    Attached Images Attached Images
    Not Everything. Not Yet.

  12. #63
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    221 today. I am really fucking tired.

    chest day today.
    Not Everything. Not Yet.

  13. #64
    Beast connstellation's Avatar
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    Quote Originally Posted by AegisFang View Post
    221 today. I am really fucking tired.

    chest day today.

    Fourth of July long weekend fall out. Everyone at my work is like this today.
    SnakeBite Racing

  14. #65
    BIG BRI
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    whats up bro? i know i get really tired when cutting to.

  15. #66
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    some more
    Attached Images Attached Images
    Not Everything. Not Yet.

  16. #67
    Dedicated Noob PresidentMike's Avatar
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    Holy Cow! I need to hit the gym a little harder....

    Pops
    Last edited by PresidentMike; July 8th, 2009 at 12:28 AM. Reason: identical posts - had to fix that

  17. #68
    Dedicated Noob PresidentMike's Avatar
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    Default GLAD I CAN HELP

    Glad to be a part of your Journey to Rippedness, son.

    Pops

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