Seth, you most burn a ton of calories running after your little girl LOL I was watching the video of your 'lifestyle' real cool stuff. I'm soo glad to see more bodybuilders that have a family.
take it easy
p.s. did you see my boys last night kicking some ass
Originally Posted by Ferocious
You told me you liked MC Hammer and Vanilla Ice??
I got your email today. I have to fly out to meet with Cutler in Vegas in the morning but lets discuss Friday after you send me updated pics.
PS Don't worry the EVO is on its way.
Hany
Thanks Gerry, We are all pretty excited about this whole experience. Steve is a man of his word and now I need to deliver at Nationals. Which looks like is going to be the best amateur show in quite sometime.
Haha, yeah I get my cardio in during the offseason by letting her out the front door and chasing her around. lol. that didnt sound good, I made it sound like she is a dog. haha. She is the Princess tho, thats for sure.
Absolutely, I wouldnt be here without my family. I'm glad you enjoyed it, it is a struggle at times but everyone knows life isnt always roses and blow jobs hahaha.
I am hoping that they deliver this year and win some playoff games tho!
No man. Vanilla Ice is for when -You told me you liked MC Hammer and Vanilla Ice??
I got your email today. I have to fly out to meet with Cutler in Vegas in the morning but lets discuss Friday after you send me updated pics.
PS Don't worry the EVO is on its way.
Hany
The party is jumping
With the bass kicked in and the vegas are pumpin'
Quick to the point to the point no faking
I'm cooking MC's like a pound of bacon
Burning them if you ain't quick and nimble
I go crazy when I hear a cymbal
And a hi-hat with a souped up tempo
I'm on a roll and it's time to go solo
Rollin' in my 5.0
With my rag-top down so my hair can blow
The girlies on standby waving just to say hi
Did you stop no I just drove by
Kept on pursuing to the next stop
I busted a left and I'm heading to the next block "
hahahaha Yeah I grew up in the 90s as a fuckin Vanilla Ice fan. haha Dont make fun, you liked that at some point too!
Sounds good. Yes, I am in need of a ridiculous fascia stretching pump!!
Thanks man.
I dont think so, I lived in the Dayton/Cinci , OH area for about a year. I Hate the Bungles! I know we need him back bad!
Things are good, trying to get into shape.
Yes, it was great meeting you, sorry we didnt have more time to talk, I was meeting with Rich.
Yeah def. send her over there, Elise will be excited to get some more feedback. I am driving her crazy! haha
Thanks, Seth. Agreed, this will a deep and competitive Nationals. And you will be in the hunt and more than hold your own, for sure.
ill see you saturday big guy
haha looks like the steelers signed Carey Davis to fill in at FB Frak summers is out with a back issue....I am sure Tomlin will figure out whats going on....
No worries man we were heading out when you came in anyhow finally nice t to say whats up i seen you at like every show in the area just never had a chance to say whats up.
Just showed my wife your "cribs" video we laughed at your daughter. Our little girl (madalyn) is just about that age (14 months) so it was a peek on whats to come. She just found out how to turn off the DVR or xbox while we are watching something or playing madden online haha.
Looks like I start Prep around the time you finish up for Nationals Good luck man. Where at in pittsburgh do you train?
Take it easy man!
Yeah, she is a treat, to say the least. 14 Months, yeah......isnt it awesome how you turn your back for literally 1 minute and all the sudden shit is everywhere! hahah got to love it. The weird thing is now that you have a child it is difficult to imagaine what life would be like without her.
Good shit man, Im just excited to be able to eat at this holiday, because I started dieting last year in the beginning of december so I was controled at thanksgiving, missed x-mas, easter, and had to stay in shape basically all year, so I am going to make sure I eat a little more than last year. haha But the hard work will pay off!
I train at Webb's World of Fitness in Penn Hills, Pa. It is a decent gym with nice equipment. Lots of former bodybuilders and a few National Level Master's competitors.
Absolutely! I am pumped. I think it is going to be a great show. My wife and I will be there all day so we will be looking for ya.
If anyone is free on Saturday and live in or near the Cleveland, Oh area there is a the Natural Northern USA's in Lakewood, Ohio. Great Show, Victor Martinez is Guest Posing and is holding a Seminar following Prejudging. The promotor always has a great expo for the fans, so if anyone is free I suggest stopping by. Thanks.
Seth - where did you train in the Dayton/ Cinci Area? Or, where would you recommend? thx
How does your quad and ham routine look Seth?
THE POWERSTATION in Middletown. Owner's name is Mike Ferguson. It is as Hardcore as they come.
Hey man I msg'd you the other day. I don't see it on here. Did it show up in your inbox? I can't seem to find it.
Nevermind haha I see it
Last edited by macker00001; October 2nd, 2009 at 03:16 PM. Reason: I'm an idiot
hey Seth, whatz up?
first I want to congratulate your good job in here...
second, can you tell me what your rest times for small/large muscles are?
thank you bro
Hey Seth
when you were doing your powerlifting phase to gain size. Do you follow any programs like 5x5 or did you created your own routine? I'm thinking about maybe trying something else. I've most have done bodybuilding since the start.
thanks a lot bro
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