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Thread: Daibhí O'Buadains training journal and other stuff

  1. #137
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by BBOY87 View Post
    Awesome workouts man...moving some sick weights!!!! Keep at it!
    thanks!

  2. #138
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by godstrength View Post
    Ha, the title of your journal is awesome.

    Keep it- great work going on in here.

    ____________________
    All American EFX REP
    PRRS/FDFS: www.prrsdvd.com
    Thanks for stopping by my journal.
    Appreciate the comments.

  3. #139
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by chasebny View Post
    So what are your goals at this point?

    Size, leaning out, or just general health and wellbeing while enjoying the gym?
    My goals at this point are to try and maintain health and enjoy myself in the gym.

    Occasionally I get silly as shit and start having delusions about maybe competing in a master’s comp.
    Then I look in the mirror and start laughing at the thought

  4. #140
    Super Moderator Daibhí O'Buadain's Avatar
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    Today's workout
    * training note- deload week on biceps.

    Back squats -Pyramid/drop sets

    12 (135) 10 (225) 10 (315) 6 (405) 6 (385) 8 (365) 8(345)
    10 (325) 10 (305)

    Calves

    Supersets

    Seated calve raises
    90(20) 135(20) 205(15)

    Standing calve raises
    240(15) 340(15) 420(15)

    Abs - crunches 60 - 25 pound plate

  5. #141

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    you could probably do a show if you put your mind to it or at very best challenge yourself to a transofrmation, you have the muscle in your pics and look pretty good for a geezer

    have a good weekend

  6. #142
    Super Moderator Daibhí O'Buadain's Avatar
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    Todays workout.

    Hams

    SLDL's
    5 sets Pyramid/Drop set
    135-300 lbs
    135(12) 225(10) 285(8) 300(6) 285(8)

    Standing leg curl
    2 sets
    110(10) 130(10)

    Shoulders

    Standing military press
    5 sets Pyramid/Drop sets
    65-155 lbs
    65(12) 85(10) 155(6) 135(8) 115(10)


    Wide grip barbell upright rows
    4 sets
    65- 135 lbs
    65(12) 85(10) 135(6) 115(8)

    Uni-lateral dumb bell flys- 'old school leaning'
    2 sets
    30(10) 40 (10)

    Traps

    Cage Shrugs
    4 sets
    135-315 lbs
    135(12) 235(10) 315(10) 285(10)

  7. #143
    Iron Addict chasebny's Avatar
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    What are cage shrugs?
    Turn the other cheek and I'll break your fucking chin.

  8. #144
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by chasebny View Post
    What are cage shrugs?
    Shrugs done with a piece of equipment that looks like a trap bar.

  9. #145

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    Nice stiff deads.
    AAEFX Internet Rep
    AAEFX.com prrstraining.com

  10. #146
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by BigRick View Post
    Nice stiff deads.
    Thanks.
    The best hams exercise there is I think.

  11. #147
    Super Moderator Daibhí O'Buadain's Avatar
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    Today's workout

    Back

    Dumb bell rows
    100(10) 110(10) 120(10) 130(10) 120(10)

    Cable rows
    180(10) 200(10) 230(10)

    Nautlus machine pull-over
    6 sets

    Rear delts
    Reverse flys
    40(10) 45(10) 55(10)

    Biceps

    Barbell curls
    65(12) 85(10) 125(8) 105(10)

    Cable curls
    3 sets
    10 reps per set
    2/4 tempo

    Forearms

    Hammer curls - twist at top of rom
    3 sets
    50(10) 60(10) 70(10)

    Wrist curls
    2 sets
    90(10) 110(10)


    Seated calve raises
    90(20) 135(20) 185(15) 210(15)
    Last edited by Daibhí O'Buadain; November 18th, 2009 at 10:11 PM.

  12. #148
    Super Moderator Daibhí O'Buadain's Avatar
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    Today's workout

    Chest

    Incline barbell bench press
    135(12) 185(10) 230(6) 210(6) 185(8) 165(8) 135(12)

    Incline dumb bell flys
    55(10) 65(10) 70(10)

    Triceps

    Close grip bench press
    135(12) 185(10) 230(6) 210(8) 190(8) 185(10)

    Pushdowns
    80(12) 100(12) 130(10)

    Reverse cable extensions
    80(12) 100(12) 130(10)

    Abs - crunches- 60 - 25 pound weight
    Last edited by Daibhí O'Buadain; November 22nd, 2009 at 10:14 AM.

  13. #149
    Super Moderator Daibhí O'Buadain's Avatar
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    Today's workout.

    Back squats -Pyramid/drop sets
    12 (135) 10 (225) 10 (315) 6 (405) 6 (385) 8 (365) 8 (345) 10 (325) 10 (305)
    285 (12)

    Calves

    Seated Calve raises
    90(20) 135(20) 205(12)

    Standing Calve raises
    240(15) 340(15) 440(15)

    Biceps

    Barbell curls- Pyramid/Drop set
    65(12) 85(10) 125(6) 100(8)

    Cable curls
    3 sets
    10 reps per set

    Forearms

    Hammer curls - twist at top of rom
    50(10) 60(10) 70(10)

    Wrist curls
    90(10) 110(10)

  14. #150
    Beast connstellation's Avatar
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    Wow. Thanks for the Pyramid Dropset idea! That's going to be a b**ch, but I'm for damn sure gonna try it!
    SnakeBite Racing

  15. #151
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by connstellation View Post
    Wow. Thanks for the Pyramid Dropset idea! That's going to be a b**ch, but I'm for damn sure gonna try it!
    You're welcome.
    Let me know how it works out for you.

  16. #152
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    Quote Originally Posted by DBowden View Post
    Today's workout

    Back

    Dumb bell rows
    100(10) 110(10) 120(10) 130(10) 120(10)

    Cable rows
    180(10) 200(10) 230(10)

    Nautlus machine pull-over
    6 sets

    Rear delts
    Reverse flys
    40(10) 45(10) 55(10)

    Biceps

    Barbell curls
    65(12) 85(10) 125(8) 105(10)

    Cable curls
    3 sets
    10 reps per set
    2/4 tempo

    Forearms

    Hammer curls - twist at top of rom
    3 sets
    50(10) 60(10) 70(10)

    Wrist curls
    2 sets
    90(10) 110(10)


    Seated calve raises
    90(20) 135(20) 185(15) 210(15)
    Quote Originally Posted by DBowden View Post
    Today's workout

    Chest

    Incline barbell bench press
    135(12) 185(10) 230(6) 210(6) 185(8) 165(8) 135(12)

    Incline dumb bell flys
    55(10) 65(10) 70(10)

    Triceps

    Close grip bench press
    135(12) 185(10) 230(6) 210(8) 190(8) 185(10)

    Pushdowns
    80(12) 100(12) 130(10)

    Reverse cable extensions
    80(12) 100(12) 130(10)

    Abs - crunches- 60 - 25 pound weight
    Good sessions here!

    I love doing DB rows too! Damn, you kill me with the weights you use though. I seldom go over 110's, I start to feel it in my bi's a lot when I go too heavy.

    I have never used that type of weight for a DB fly, good stuff!

    I would love and hate to train with you. It would cool, but humbling all at the same time.

    Good stuff on keeping this up to date, heavyiron could take some lessons from you as of late in the journal posting department.
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  17. #153
    Super Moderator Daibhí O'Buadain's Avatar
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    Today's workout

    Back

    Barbell bent rows
    135(12) 185(10) 230(6) 210(8) 185(10)

    Cable rows
    180(10) 200(10) 230(10)

    Nautlus machine pull-over
    5 sets

    Rear delts
    Reverse flys
    40(10) 45(10) 55(10)

    Hams

    SLDL's
    135(12) 225(10) 285(8) 305(6) 285(8)

    Standing leg curl
    110(10) 130(10)

    Shoulders

    Standing military press
    65(12) 85(10) 155(6) 135(8) 115(10)


    Wide grip barbell upright rows
    65(12) 85(10) 135(6) 115(8)


    Traps

    Cage Shrugs
    4 sets
    135-315 lbs
    135(12) 235(10) 315(10) 285(10)


    Seated calve raises
    90(20) 135(20) 185(15) 210(15)

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