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Thread: Daibhí O'Buadains over the hill training journal

  1. #2177
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by RMB View Post
    Bowden is strong.
    Thanks.
    Bowden is old.

  2. #2178
    Forum Legend RMB's Avatar
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    Quote Originally Posted by Daibhí O'Buadain View Post
    Thanks.
    Bowden is old.
    That would be the same if you were your age and fatweak or your age and a warrior.

    You are the better version.
    Confirm what I already know

  3. #2179
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    9/19

    Face pulls 3 sets 12 reps
    T-Bar rows 12/12/12 145-225lbs
    Hammer strength plate-loaded iso linear row machine 12/12/12 155 - 315lbs
    Machine assisted chins 12 reps 3 sets.

    Treadmill HIIT 23 minutes

  4. #2180
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    9/21

    Incline bench presses - 10/10/10/8/8 90-190lbs
    Shoulder seated barbell military press 10/10/8/8 90-195lbs
    Smith Incline Shoulder Raise 10/10/10 145 - 200lbs.
    One arm lateral raises 10/10 30-40lbs
    Reverse dumb bell flys 10/10/10 30-45lbs

    Close grip bench press 10/10/10/10 155-235bs

    StairMaster HIIT 8 minutes
    Treadmill HIIT 15 minutes

  5. #2181
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    9/22

    Ab roller
    Planks
    Crunches
    Roman Chair

    Seated calve raises.
    20/20/20/20 55-160lbs

    StairMaster HIIT 8 minutes
    Treadmill HIIT 15 minutes

  6. #2182
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    9/24

    Incline dumbbell curls 12/12/10/8 30 - 45lbs

    Cable forward triceps extensions. 12/12/10/10 80-100lbs.
    Triceps rope push downs 12/12/10 60 - 90s

    StairMaster HIIT 12 minutes
    Treadmill HIIT 12 minutes

  7. #2183
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    Today 1.jpg

    Today in the gym

  8. #2184
    Forum Legend RMB's Avatar
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    Looking good Bowden. Gonna be a while before I post a picture.

    But I will.
    Confirm what I already know

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