Muscular Development Forums - Powered by vBulletin

Page 123 of 123 FirstFirst ... 2373113114115116117118119120121122123
Results 2,075 to 2,078 of 2078

Thread: Daibhí O'Buadains over the hill training journal

  1. #2075
    Super Moderator Daibhí O'Buadain's Avatar
    Join Date
    Jan 2007
    Location
    A mans gotta know his limitations
    Posts
    17,320
    Gender
    Male

    Default

    6/19

    Close stance squats 12/10/10/8 155-355 lbs.
    STDLs 12/10/8/8 155- 295lbs.
    Seated Calve raises 20/20/20/20 60-160lbs

  2. #2076
    Super Moderator Daibhí O'Buadain's Avatar
    Join Date
    Jan 2007
    Location
    A mans gotta know his limitations
    Posts
    17,320
    Gender
    Male

    Default

    6/20

    T-bar rows. 10/10/10/10 55-180
    Cable rows 10/10/10/10 160 - 2200lbs
    Seated rope face pulls 3 sets 12 reps
    Machine assisted chins 10 reps 4 sets. (5 second negatives on last rep)

    StairMaster HIIT 11 minutes
    Treadmill HIIT 11 minutes

  3. #2077
    Super Moderator Daibhí O'Buadain's Avatar
    Join Date
    Jan 2007
    Location
    A mans gotta know his limitations
    Posts
    17,320
    Gender
    Male

    Default

    6/23

    Incline bench presses - one warm up set then 10/10/8/8 90-190lbs
    Close grip bench press 10/10/10 145-230bs

    Shoulder seated barbell military press one warm up set then 10/10/8/8 90-190lbs
    Smith Incline Shoulder Raise 10/10/10 145 - 200lbs. Serratus Anterior target.
    One arm lateral raises, twist at the top of ROM 10/10/ 25-35lbs
    Machine laterals 10/10 90-150lbs

    Trap bar shrugs - 12/12/10/10/10 *front and reverse. 155-355lbs

    StairMaster HIIT 11 minutes
    Treadmill HIIT 11 minutes

  4. #2078
    Super Moderator Daibhí O'Buadain's Avatar
    Join Date
    Jan 2007
    Location
    A mans gotta know his limitations
    Posts
    17,320
    Gender
    Male

    Default

    6/25

    Incline dumbbell curls 12/10/10/10 25 - 40lbs
    Preacher bench 'spider' one arm curls - 10/10/8 25-40lbs.
    Preacher bench 'spider' 10 seconds one arm negatives 2 sets 1 rep 45-50lbs.

    Cable forward triceps extensions. 10/10/10 80-130lbs.
    Triceps rope push downs 10/10 80/120lbs
    Reverse triceps pull downs 10/10/10 90-130lbs

    Preacher bench forearm reverse curls 10/10/10 70-90lbs
    Rope twists * 2 100 -160lbs
    45lbs plates static pinch grips - 45 seconds.
    .
    StairMaster HIIT 11 minutes
    Treadmill HIIT 11 minutes

Page 123 of 123 FirstFirst ... 2373113114115116117118119120121122123

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •