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Thread: Daibhí O'Buadains over the hill training journal

  1. #2177
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by RMB View Post
    Bowden is strong.
    Thanks.
    Bowden is old.

  2. #2178
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    Quote Originally Posted by Daibhí O'Buadain View Post
    Thanks.
    Bowden is old.
    That would be the same if you were your age and fatweak or your age and a warrior.

    You are the better version.
    Confirm what I already know

  3. #2179
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    9/19

    Face pulls 3 sets 12 reps
    T-Bar rows 12/12/12 145-225lbs
    Hammer strength plate-loaded iso linear row machine 12/12/12 155 - 315lbs
    Machine assisted chins 12 reps 3 sets.

    Treadmill HIIT 23 minutes

  4. #2180
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    9/21

    Incline bench presses - 10/10/10/8/8 90-190lbs
    Shoulder seated barbell military press 10/10/8/8 90-195lbs
    Smith Incline Shoulder Raise 10/10/10 145 - 200lbs.
    One arm lateral raises 10/10 30-40lbs
    Reverse dumb bell flys 10/10/10 30-45lbs

    Close grip bench press 10/10/10/10 155-235bs

    StairMaster HIIT 8 minutes
    Treadmill HIIT 15 minutes

  5. #2181
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    9/22

    Ab roller
    Planks
    Crunches
    Roman Chair

    Seated calve raises.
    20/20/20/20 55-160lbs

    StairMaster HIIT 8 minutes
    Treadmill HIIT 15 minutes

  6. #2182
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    9/24

    Incline dumbbell curls 12/12/10/8 30 - 45lbs

    Cable forward triceps extensions. 12/12/10/10 80-100lbs.
    Triceps rope push downs 12/12/10 60 - 90s

    StairMaster HIIT 12 minutes
    Treadmill HIIT 12 minutes

  7. #2183
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    Today 1.jpg

    Today in the gym

  8. #2184
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    Looking good Bowden. Gonna be a while before I post a picture.

    But I will.
    Confirm what I already know

  9. #2185
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    Quote Originally Posted by RMB View Post
    Looking good Bowden. Gonna be a while before I post a picture.

    But I will.
    Thanks.
    Following along in your journal.
    Watching for that pic.

  10. #2186
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    Quote Originally Posted by Daibhí O'Buadain View Post
    Thanks.
    Following along in your journal.
    Watching for that pic.
    Took one today. Upper arms are down, forearms and torso look similar to before. Not ready for publishing. I've banned isolation exercises for my arms that way I'll have to do the pull downs/ups to work my biceps. Sneaky.
    Confirm what I already know

  11. #2187
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    9/25

    Wide stance hack squats 12/12/12/10 255- 545lbs
    Close stance leg presses 12/12/12/10 245-700lbs
    Single leg presses 12/12/12 165 - 265lbs
    Leg extensions 12/12/12 120-170lbs

    Standing hamstring curls
    10/10/10/10/10/10 90-160lbs

    Standing calve raises
    20/20/20/20 240-480lbs

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