5/26

*Light day
During this peaking cycle I am rotating a heavy and a light day.
On light day, reducing the weight around 10-15% and maintaining the same reps - 5/3/2

Nautilus Pullover 1 set rest pause 5/3/2 reps
Single arm pullovers 6 reps

Chins 2 sets 5/3/2 six reps 2 negatives.
One arm dumb bell rows rest pause 1 set 5/3/2 reps 70-90lbs

Incline bench press 1 set rest pause 5/3/2 reps 135-220lbs
Parallel dips 1 set rest pause 5/3/2 reps
Cross cables 1 set rest pause 5/3/2 reps 70-90lbs

Reverse dumb bell flys on a incline bench 1 set rest pause 5/3/2 reps 30-40lbs

Treadmill inclines level 5-8 3.2 mph 23 minutes

Two mile walk