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Thread: Roelly Winklaar; The road to Arnold Classic PRO

  1. #52

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    awsome thank you very much!

  2. #53
    Barbarian bounce's Avatar
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    what's his weight, or what does he plan to compete at?

  3. #54
    Spotter Berry's Avatar
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    Oma ik heb je weer gevonden Ik ga alles maar vanaf hier volgen als me huisie klaar is kom ik weer trainen.

    P.S. Roelly is getting better and better

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  5. #56
    Dedicated Noob gert1969's Avatar
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    hi granny....







  6. #57
    Beach Body sibil's Avatar
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    Quote Originally Posted by gert1969 View Post
    hi granny....







    heey Gert,i love your photo's

  7. #58

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    Can you post Roelly's contest-prep/time diet with supplements?
    Does roelly do cardio when mass-building? and how much cardio when contest

    Thanks!

  8. #59
    Barbarian -DNTS-'s Avatar
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    Quote Originally Posted by sibil View Post
    his food

    1
    oatmeal, isolate, banana

    2 sweet potatoes, eggs or fish salmon 2 time's a week, olive oil

    3
    rice or pasta or potatoes, steak, vegetables

    4
    rice/pasta/ potatoes /chicken,nuts mix

    5
    vitargo
    nano vapor befor training with vit c 1000mg
    vitargo
    halo after training with vitc

    6
    oatmeal,night protein ,fresh fruit

    7
    rice/pasta/potatoes, vegetables olive oil

    8
    night protein


    multivitamin, omega, glutamine, BCAA's
    how many calories, carbs, protein and fats approximately it represents, sibil?

  9. #60
    Beach Body sibil's Avatar
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    training at the gym in a'dam


    [nomedia="http://www.youtube.com/watch?v=6b35XgIC1BM"]YouTube[/nomedia]

  10. #61
    Beach Body sibil's Avatar
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    [nomedia="http://www.youtube.com/watch?v=6RXDcp25ooo"]YouTube[/nomedia]

    [nomedia="http://www.youtube.com/watch?v=kJXJXG68E7c"]YouTube[/nomedia]

  11. #62

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    Quote Originally Posted by sibil View Post
    The videos are privat

  12. #63
    Beach Body sibil's Avatar
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    cheast biceps
    Attached Images Attached Images

  13. #64
    Beach Body sibil's Avatar
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    more
    Attached Images Attached Images

  14. #65
    Beach Body sibil's Avatar
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    Quote Originally Posted by HC-Member View Post
    The videos are privat



    you can ask dapesia via youtube to become friends so u can see all the roelly videos

  15. #66
    Beach Body sibil's Avatar
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    Last Monday we started with the diet, and Friday we were visiting friends in a'dam
    and after the training (back )Roellydid for our friends a pose
    his weight is now allmost 120kg
    Attached Images Attached Images

  16. #67
    Spotter Oli's Avatar
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    I cant wait to see how he looks at the Arnold
    For me it seems a bit strange to only do quads once per 14 days

    Good luck!

  17. #68
    Barbarian bounce's Avatar
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    definitely doing his homework, what does he weigh in lbs?

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