Muscular Development Forums - Powered by vBulletin

Page 2 of 2 FirstFirst 12
Results 18 to 20 of 20

Thread: Refeeds Precontest...

  1. #18

    Default

    I never gained weight after a reefed day. usually broke even. although I was crazy strict on the reefed day as well. being flat I think is just to be expected durning prep. if youre worried about it maybe have a cheat meal or two on your reefed day see what happens. you of all people know that no tow people are the same. maybe your body needs the junk food? its all trial and error.

  2. #19

    Default

    Quote Originally Posted by B-Neva View Post
    8-10lbs in a refeed? lol

    I'm not 250lbs but when I dieted I averaged ~200-240g carb a day, and every 3-4 days it was bumped to 350-400.
    You are a pipsqueak

  3. #20
    Juggernaut KurtyJ99's Avatar
    Join Date
    Mar 2007
    Location
    Oh yah, you betcha
    Posts
    7,934

    Default

    From my experience….

    If you do a low carb diet, refeeds barely work no matter how much you eat if at all.

    If you diet down on moderate to higher carbs, and then deplete at the end for a week refeeds will make your body pop like never before.

    So I'm guessing your whole approach is fucked, my .02
    Gentlemen, you have two choices: Mamma Mia or Jersey Boys.

Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •