Hey George, it was great meeting you at the Olympia. Very personable and approachable, more pros should be like you, it gives the sport a great image.
Quick question for you, i was just reading your new column and you were saying that for this 200 pound man, the ratio given was 50/30/20. but then when you put the actual numbers down it was 500 grams of carbs, 300 grams of protein and 89 grams of fat.I dont know if i misunderstood or it was a misprint. how is 89 grams of fat 20%....? Another thing was for the added protein during the diet you said you were adding 12-18 grams of protein and then the grams went from like 400 to 450 in two weeks.
Sorry for all this, if its just me being confused. thanks!