MD Training Journal Member Videos!

[bigdaddykrull]

Thanks man

[GameDayDog]

Dayum.. I'm a runt.. but it was a personal best and I was proud of it...



Peace..~G

[Tommy Gunn]

Dayum.. I'm a runt.. but it was a personal best and I was proud of it...



Peace..~G

Nice

[YukonCrazy]

I am not a big guy either, but this was the first time I had squatted 225 in over 5 years due to sore knees.

I was also 8 weeks out at this point at 170-175lbs.

[YukonCrazy]

My training partner squatting 300 at 12 weeks out from first BB contest.

[Future]

[YukonCrazy]

I squatted 225 for 10, 2 weeks out from my first show. BW - 158lbs

[Sporto]

Pendlay Rows



Rack Chins



Sporto

[YukonCrazy]

This is 4 weeks after my show, squatting 275x5.

[YukonCrazy]

405x4 Deadlifts!

Great VID!

[Klaus Urine]

405x4 Deadlifts!

Great VID!

Why are you screaming so much? And why do you start from the top position? That's cheating.

[cheeriopiss]

Why are you screaming so much? And why do you start from the top position? That's cheating.

Because they are fucking HARDCORE. In case you failed to notice, they have shed their shirts as well. Pure brutality.

[YukonCrazy]

Why are you screaming so much? And why do you start from the top position? That's cheating.

This is not me, it's my training partner. This was a PR for him, he was quite fired up!

I did not see in the weightlifting rule book that you have to start from the floor. His form is awesome though, he even unloads the weight at the bottom of the movement.

Because they are fucking HARDCORE. In case you failed to notice, they have shed their shirts as well. Pure brutality.

Being hardcore has nothing to do with what you wear, it's an attitude.

I am privleged to train at my gym after hours as I have a key. He decided to go topless, I never do.

[Klaus Urine]

I did not see in the weightlifting rule book that you have to start from the floor.

Tell your buddy to stop cheating and making a fool of himself by hooting and hollering. His behavior is as despicable as his poor form.

[YukonCrazy]

Tell your buddy to stop cheating and making a fool of himself by hooting and hollering. His behavior is as despicable as his poor form.

Sure will.

[Sporto]

Here is a video of my squats taken my last leg workout. As you can see, I have started using little 2.5lb plates underneath my heels to help me sit down even further into the squat and utilize a lot more glute and hamstring into the movement. My flexibility and structure don't allow me to get this low without leaning way too far forward. This method works for me and my legs are much sorer in the glute ham area than they ever were before since doing this. Some people have suggested flat soled shoes like Pumas (or something similar), but the problem is that I have really wide feet and I can't fit into them (they all run narrow). I've tried wrestling shoes, but I still lean forward. This approach has been working and I can now sit down deeper than I could before. I'm really happy with this depth, so this is the depth I have been using and will continue to use every time I post my numbers!



Here is a video of my Hack Squats from the last leg workout I did. This set was pretty good...I had already done a couple of sets leading up to this weight because I forgot what weight I was using in the 6-8 rep range lol. This set had 6 plates and a 25 on each side...felt pretty good. I believe I did one more set after this one and worked up to 7 plates. I love this hack squat and being able to load up heavy weight to work on the quad/hips.



Sporto

[YukonCrazy]

Here is a video of my squats taken my last leg workout. As you can see, I have started using little 2.5lb plates underneath my heels to help me sit down even further into the squat and utilize a lot more glute and hamstring into the movement. My flexibility and structure don't allow me to get this low without leaning way too far forward. This method works for me and my legs are much sorer in the glute ham area than they ever were before since doing this. Some people have suggested flat soled shoes like Pumas (or something similar), but the problem is that I have really wide feet and I can't fit into them (they all run narrow). I've tried wrestling shoes, but I still lean forward. This approach has been working and I can now sit down deeper than I could before. I'm really happy with this depth, so this is the depth I have been using and will continue to use every time I post my numbers!



Here is a video of my Hack Squats from the last leg workout I did. This set was pretty good...I had already done a couple of sets leading up to this weight because I forgot what weight I was using in the 6-8 rep range lol. This set had 6 plates and a 25 on each side...felt pretty good. I believe I did one more set after this one and worked up to 7 plates. I love this hack squat and being able to load up heavy weight to work on the quad/hips.



Sporto

Now, this is motivating stuff!

Good work!

It makes my vids look childish!