Q and A with Trey Brewer

[The Thing]

What's does your training look like at the Moment trey? I know you appreciate the benefits heavy lifting just curious what sort of rep ranges you like to use.and also do your knees ever bother you? You got a hell of a set of legs!!
Congrats on the signing with MD look forward to watching you progress thru the years big man.

[Trey Brewer]

As far as my sponsors go i am still with BSN and of course just signed with Team MD.

Thanks for all the support. Stay focused on your goals.

Big fan Trey, your one of 3 bodybuilders i follow closely. Your physique is hard to explain, youre huge but you make it look good. I see some top pros and couldnt imagine looking that big, but in your case it inspires me and makes me want to hit the gym 110% each time. Keep hitting the gym man, your day will come. Forget the negativity.

One quick question, what are your plans as far as sponsors go? The main reason i bought my TLF gear was to support your sponsor. Hopefully BSN is treating you well, you're a legend in the making.

[Trey Brewer]

I like to do a little circuit training for my calves.
1x15 seated calf raises
1x15 standing calf raises
1x burn out with just body weight calf raises
* No rest between those 3 exercises
Repeat for 4 sets

Trey, What does your calf training look like?

[Trey Brewer]

Thanks for the support man. At the moment i am not training at all. Just finished doing the Nationals and a lot of photo shoots. So i am just letting my body heal right now. Still doing my cardio to keep my weight down, but will prob start back in a bout a week or so depending on how i feel. And my knees have never really gave me any problems.

What's does your training look like at the Moment trey? I know you appreciate the benefits heavy lifting just curious what sort of rep ranges you like to use.and also do your knees ever bother you? You got a hell of a set of legs!!
Congrats on the signing with MD look forward to watching you progress thru the years big man.

[tiny tim]

Trey, you have the biggest avi ever!! How can I get one that big? Just kidding bro, you looked on point this year at nationals. It was a very stacked show, best looking competitors on stage this year by far.

Keep improving and you'll get that card. Happy turkey day, later...

[mackdaddy567]

hey trey ive been a huge fan of yours for years and im really glad you got signed to md congrats! my name is kirk im an 18 year old and im thinking of doing my first bodybuilding show. i was wondering what in your opinion was the best way to remove body hair for a show?

[MsGuns]

Cool BSN vid!

[SuperSaiyanPump]

Hey,trey

Good luck in the next off-season prep.

I was just wondering what is your diet like during the off-season.

[Trey Brewer]

Thats a good question. I do look up to guys like Jay and Ronnie because they are the best. I think my drive comes from my dad and within me. My dad always pushed me to be the best. When i was the best he said i could be better. I always saw my dad training, it did not matter if was raining or snowing, he was training. I want to be the best, no matter what it is. i will push and push myself to the limit.

Hey is there any pro or anyone else that inspires you, im just curious what drives a man your age to work as hard as you do.im 25,its just awesome that even with setbacks and haterz you keep pushing in a sport where a person has the same chance of being successful as winning the lottery

[Trey Brewer]

Well workin with Hany this year he had me pretty much dieting year round. Eating a lot of the same foods. Egg whites, chicken, steak, fish, oatmeal, and brown rice.

Hey,trey

Good luck in the next off-season prep.

I was just wondering what is your diet like during the off-season.

[Trey Brewer]

Just shave man. i know it sucks but its quick and easy.

Good luck on your show too

hey trey ive been a huge fan of yours for years and im really glad you got signed to md congrats! my name is kirk im an 18 year old and im thinking of doing my first bodybuilding show. i was wondering what in your opinion was the best way to remove body hair for a show?

[mackdaddy567]

thank you man. it was real cool to see you train and explain what you were doing for the nationals on the rx videos. It was very motivational do you have any plans to do a training dvd in the future?

[Matt Burzacott]

It was good seeing you again brother! We'll have to keep in touch. I'll pm you my cell #. Hit me up w/ a text anytime dude. take care and I'll see ya next year somewhere I'm sure. Ima go get big now. lol.

[SuperSaiyanPump]

Well workin with Hany this year he had me pretty much dieting year round. Eating a lot of the same foods. Egg whites, chicken, steak, fish, oatmeal, and brown rice.

Oh cool so are you trying to take a more whole food aproach and relying a little less on shakes. I remember reading something that you were having like 4 or 5 shakes a day?

[thebeast23]

hey trey hope your card comes very soon!!! keep fighting!! oh by any chance do you have any new training videos coming out soon?

[jrey]

Trey, do you have any plans for a training DVD?

[robert c]

Thanks man. As far as plans for next year, I am not sure right away. I am just enjoying myself and being with family and friends for the holidays. My arm training this year was hard and heavy. I trained them once a week. I did a lot more concentration work on my bis for more peak.

great work brother,don't listen to the bs from the negative ones you will be one of the greats and not just one of the regulars! best of luck and push hard and thanks for the time