Trey,
I am a distance runner who wantes to gain muscle mass/ weight without gain fat but still being a distance runner what do you think I should about doing both bodybuiling and distance running?
Trey,
I am a distance runner who wantes to gain muscle mass/ weight without gain fat but still being a distance runner what do you think I should about doing both bodybuiling and distance running?
I train 5 days a week, one body part a day
Originally Posted by lally
Cheers for the reply to my question Trey
alot of the guys over my neck of the woods tell me training 5/6 times a week is better in building the size everyone wants
how many days a week do you reckon is best to train??
Thats gonna be kinda tough but you have got to keep your protein, carbs, and calories high. Double of what most people take in, because running burns so much.
Trey
Epizone sounds like good stuff. I have used nitrix in the past and at the right dosage got better punps and fullness, along with No Xplode. Does Epizone replace the use of nitrix?? do you like Epizone better than Nitrix???
Leading up to the show i was using Epizone, i just got addicted to that product. Real good product.
quote=JayKurk;1785421]Trey
Epizone sounds like good stuff. I have used nitrix in the past and at the right dosage got better punps and fullness, along with No Xplode. Does Epizone replace the use of nitrix?? do you like Epizone better than Nitrix???[/quote]
do you use a plain waxy maize at all post workout?? or just use Volumize intra workout?
Last edited by JayKurk; December 16th, 2009 at 09:34 PM. Reason: left some out
I just use volumize. Then i eat as soon as i get home.
Was wondering if you could give me some suggestions on some decent gyms here in Georgia. Im currently working out of a tiny ass mainstream type gym (fitness 19) and I gotta say its killing me... I was told the Golds in forrest park was a decent one to go to but wanted to see where you suggest.
Well i use a couple different ones. There is Ironhouse which is hardcore. There is no heat and no AC but a good little gym. Then there is World Fitness, which is the old Main Event. Its small but got a lot of good equipment and dumbbells. These gyms are all in the Smyrna/Marietta area. I am not sure of gyms else where.
"But you gotta tell me how you deal/overcome sugar/carb cravings before a show"?
Extra cardio?
give me an idea how many grams carbs, protein YOU consume during the prep phase.
CDG
Man you just got to be disciplined. If you want to be the best, its pretty easy to cut cravings.
My carbs were always changing but protein stayed around 400-500
hey trey are you going to use the same training you used this past year or will you do something different? like maybe dc training? or some other type of training?
thanks
I am sticking to my same training, hard and heavy. I am always switching things up in my training program, but I pretty much stick to the basics.
Hi Trey, how many hours do you sleep a day?
hello trey
when you were playing football, how did you train your squat, to increase your squat numbers
thanks
Not again..(being ignored by a MD athlete)
I try to get 8-10 a night
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