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Thread: The alpha male- RIP- TheKillerOfSaints

  1. #188
    Beast Dkalban's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    INJURIES FROM THE PAST ACTUALLY HAVE ME LIFTING ALOT LIGHTER THAN I CAN HAVE TO BE CAREFUL NOT TO POP MY SHOULDER OUT FOR INSTANCE..... I HOPE DKALBAN REALLY DOES SOMETHING WITH HIS SELF.... SILLY KID CAN TELL HES SHELTERED
    Oh you have no idea lol. Makes me wish I wasnt sheltered at all when I was a kid. Overprotective mothers, what can I say?
    I reject your reality and substitute my own.

  2. #189
    Juggernaut Canucklehead's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    elbows hurt fuck
    I know the feeling

    Do you ever have trouble holding on to the DB during overhead extensions? Sometimes when my hands get sweaty I feel like I am going to drop that shit on my head.

    Good stuff, keep up the good work.

  3. #190
    Forum Legend TheKillerOfSaints's Avatar
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    not anymore.... im not bragging but 90 is light for me, if i go heavier my shoulder starts to slip out..... i sometimes use 120(HEAVIEST DBS HERE) THOSE CAN GET slippery but i only do them when im fresh cause of the shoulder
    "NOTHING IS TRIVIAL"

  4. #191
    Bro Scientist Austin_Bicep's Avatar
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    Strong work in here bro!

  5. #192
    Forum Legend TheKillerOfSaints's Avatar
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    Quote Originally Posted by Austin_Bicep View Post
    Strong work in here bro!
    HOLLA!
    "NOTHING IS TRIVIAL"

  6. #193
    Titan YukonCrazy's Avatar
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    Good chest and tri sessions bro. 360lbs incline press is sick!

    I am glad to see you are keeping this journal up to date and you have been consistant with your training session.

    Keep it up Bro!
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  7. #194
    Forum Legend TheKillerOfSaints's Avatar
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    Quote Originally Posted by YukonCrazy View Post
    Good chest and tri sessions bro. 360lbs incline press is sick!

    I am glad to see you are keeping this journal up to date and you have been consistant with your training session.

    Keep it up Bro!
    im trying to do a bodypart a day but life keeps getting in the way....... stupid wife..... hey were both unemployed we can hangout now..... plenty of free time
    "NOTHING IS TRIVIAL"

  8. #195
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    im trying to do a bodypart a day but life keeps getting in the way....... stupid wife..... hey were both unemployed we can hangout now..... plenty of free time
    I have always tried to stick to a split, but your body does not care what you have planned for it. I took yesterday off by accident, I was waiting for my buddy and he showed up 4 hours late. I am pumped to go train chest today!

    Life does get in the way, I understand that. From Sept to the start of December i only trained 45 of 90 days.

    Enjoy hanging out with the bride. I only saw my gf from 7am till 7:30am today and I will not see her again until 10pm tonight. She is an insurance broker during the day and delivers for Pizza Hut at night. I will be laying on the couch besides going to a job interview at 2pm. I will make $15/hour delivering furniture.

    I did not talk about myself too much here, did I? JK bro, JK.
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  9. #196
    Forum Legend TheKillerOfSaints's Avatar
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    you talked about yourself in the proper amount
    "NOTHING IS TRIVIAL"

  10. #197
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    you talked about yourself in the proper amount
    Thanks man....lol....

    I wonder if you are being as productive as I am right now?

    I am watching a muted Sportscentre, listening to HMR, smoking a J, lying on the couch, and drinking a coffee.

    I do not have to get my ass off the couch until 1pm.
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  11. #198
    Forum Legend TheKillerOfSaints's Avatar
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    i just watch my kid...... workout...... clean house....cook my wife supper whwn she gets home..... im a big hairy housewife...... my wife is a nurse
    "NOTHING IS TRIVIAL"

  12. #199
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    i just watch my kid...... workout...... clean house....cook my wife supper whwn she gets home..... im a big hairy housewife...... my wife is a nurse
    I would love to be a house bitch!

    Amber loves to work, I love to be home, if she made a little more, I would take the summer off and get ready for the show. She would not mind either.

    My house is always clean.

    Enjoy watching the little one, that is something I can not relate to or talk about myself. You have found my weakness.

    Enjoy the day bro!
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  13. #200
    Forum Legend TheKillerOfSaints's Avatar
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    GONNA BE BACK TODAY!!!!!!after my kid goes asleep........glad not pressing
    "NOTHING IS TRIVIAL"

  14. #201
    Forum Legend TheKillerOfSaints's Avatar
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    BACK--- DOING HIGH REP LIGHTER STUFF TRYING TO EXAGERATE SQUEEZE DOING MORE SETS
    underhand pulldown 200x15x5
    wide pulldown 200x15x5
    300 pound neg 5x slow as i can underhand
    close grip cable row 250x12x5
    db row 90x12x3
    hate these type of workouts shit takes forever even with short rest periods
    "NOTHING IS TRIVIAL"

  15. #202
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    BACK--- DOING HIGH REP LIGHTER STUFF TRYING TO EXAGERATE SQUEEZE DOING MORE SETS
    underhand pulldown 200x15x5
    wide pulldown 200x15x5
    300 pound neg 5x slow as i can underhand
    close grip cable row 250x12x5
    db row 90x12x3
    hate these type of workouts shit takes forever even with short rest periods
    I hear ya. I feel like I had a shitty back session if I do not do 4-6 excersises. Back and legs are 1 to 1.5 hour sessions for me as of late. I do not have the responsibilities you do at home so I commend you on putting the work in.

    Speaking of work, if you do not mind me asking, is it hard to find a job there?

    Have your black eyes healed up yet? I remember that pic you posted in the DPP. That was badass.
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  16. #203
    Forum Legend TheKillerOfSaints's Avatar
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    yeah i heal fast...... very hard to find a job close by but i have turned down a few that didnt suit me.... my wife doesnt want me to work anyway..... this has been a long vacation but its the first one i have ever had so its been pretty cool ( workin since 14 )
    "NOTHING IS TRIVIAL"

  17. #204
    Iron Addict GermaniaK's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    BACK--- DOING HIGH REP LIGHTER STUFF TRYING TO EXAGERATE SQUEEZE DOING MORE SETS
    underhand pulldown 200x15x5
    wide pulldown 200x15x5
    300 pound neg 5x slow as i can underhand
    close grip cable row 250x12x5
    db row 90x12x3
    hate these type of workouts shit takes forever even with short rest periods
    Never done pulldowns underhand grip before. Does this emphasise the lower lat a bit more?

    Good work too btw.


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