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Thread: The alpha male- RIP- TheKillerOfSaints

  1. #18
    Forum Legend TheKillerOfSaints's Avatar
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    QUICK TRI WORKOUT (wife is home) SKULLCRUSHERS 150X12X3 CABLE PUSHDOWN 200X12X3 OVERHEAD DB EXT 120X12X3
    "NOTHING IS TRIVIAL"

  2. #19
    Forum Legend TheKillerOfSaints's Avatar
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    2 mile walk B4 bed
    "NOTHING IS TRIVIAL"

  3. #20
    Forum Legend TheKillerOfSaints's Avatar
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    BICEPS TODAY-------- DB CURLS 60X20X3 ARNOLD STYLE CONCENTRATION CURLS 40X12X3 INCLINE CABLE CURLS 40X12X3
    "NOTHING IS TRIVIAL"

  4. #21
    Forum Legend TheKillerOfSaints's Avatar
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    This is the guy im getting in shape to keep up with,my son Dravin and his grandma.
    Attached Images Attached Images
    "NOTHING IS TRIVIAL"

  5. #22
    Juggernaut ZyklonB's Avatar
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    Cute kid, I like the name

  6. #23
    Forum Legend TheKillerOfSaints's Avatar
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    hes got big arms just like daddy
    "NOTHING IS TRIVIAL"

  7. #24
    Forum Legend TheKillerOfSaints's Avatar
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    Legs today fuck
    "NOTHING IS TRIVIAL"

  8. #25
    Bro Scientist BBOY87's Avatar
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    haha..i have to go murder some legs today as well! Awesome intensity tips too! Tear it up!

  9. #26
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by BBOY87 View Post
    haha..i have to go murder some hookers today as well! Awesome intensity tips too! I will Tear it up!
    First of all, sorry Adina, it is an inside joke.

    I will also apploigize to TKOS for bringing this into this thread. But, I could not resist.

    BEATING OR MURDERING HOOKERS OR ANY WOMAN IS BAD.......mmmkay.

    Seriously though, guys who abuse chicks are scumbags, imo.

    I have never and The Rock means EVER hit a woman in my life. I may be a lot of things, but an abusive man and an alcoholic I will never be!

    carry on...
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  10. #27
    Forum Legend TheKillerOfSaints's Avatar
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    LEGS---------- EXTENSIONS 300X8 drop 250X9 drop 200X6 drop 150X6 get up fall down HAMSTRING CURL 120X12X3 LEG PRESS 1100X7PR GYM RECORD DROP 800 X8 600X8 limped to car i hate this shit
    "NOTHING IS TRIVIAL"

  11. #28
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    LEGS---------- EXTENSIONS 300X8 drop 250X9 drop 200X6 drop 150X6 get up fall down HAMSTRING CURL 120X12X3 LEG PRESS 1100X7PR GYM RECORD DROP 800 X8 600X8 limped to car i hate this shit
    I never go that heavy on seated leg exts! My patillas would snap! Good job!

    Your gym keeps lifting records.....well that is fukkin cool!

    What are some of the best lifts?

    Sounds like a cool gym. My gym is wicked too, they sponsor me.
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  12. #29
    Forum Legend TheKillerOfSaints's Avatar
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    i dont worry about injuries anymore i do not ego lift im always in control im not bragging but i was blessed in leg department im also one of those guys who doesnt have to work calves
    "NOTHING IS TRIVIAL"

  13. #30
    Forum Legend TheKillerOfSaints's Avatar
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    30 min walk with wobbily legs
    "NOTHING IS TRIVIAL"

  14. #31
    Forum Legend TheKillerOfSaints's Avatar
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    SHOULDERS TODAY----------------- Military press 250X12X3 Laterals(STRICT) 40X10X3 20X12X3 front raise 40X16X3 DB UPRIGHT ROWS 40X12X3 TRAPS 405 SHRUG DROPSET TO FAILURE UNTIL BAR IS EMPTY
    "NOTHING IS TRIVIAL"

  15. #32
    Bro Scientist BBOY87's Avatar
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    Awesome shoulder work man...impressive numbers! Keep tearing shit up!

  16. #33
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    heavy extensions
    Not Everything. Not Yet.

  17. #34
    Forum Legend TheKillerOfSaints's Avatar
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    ive got alot of natural power but i get burned up fast,Endomorphic i beleive
    "NOTHING IS TRIVIAL"

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