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Thread: The alpha male- RIP- TheKillerOfSaints

  1. #103
    Forum Legend TheKillerOfSaints's Avatar
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    thanx
    "NOTHING IS TRIVIAL"

  2. #104
    Forum Legend TheKillerOfSaints's Avatar
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    BICEPS TODAY------------------------- DB CURLS 60 x16 x12 x12 ------------------------------ ------------ARNOLD CONCENTRATION CURLS 40x12x4----------------------- ------------------------------ HAMMER CURLS 60 x20 x3
    "NOTHING IS TRIVIAL"

  3. #105
    Forum Legend TheKillerOfSaints's Avatar
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    284 today im just wasting away i might have a tapeworm
    "NOTHING IS TRIVIAL"

  4. #106
    Forum Legend TheKillerOfSaints's Avatar
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    TRICEPS------------ SCULLCRUSHERS 150x12x3---------------------- ------------------------------ -------OVERHEAD DB EXT BOTH HANDS 120x12x3---------------------- ------------------------------ ------UNDERHAND EXT 40x15x2----------------------- ------------------------------ ---------------------- STRAIGHT BAR PUSHDOWN 200x10x2
    "NOTHING IS TRIVIAL"

  5. #107
    Juggernaut ZyklonB's Avatar
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    Heavy work on those skulls, great way to kick off 2010!

  6. #108
    Beach Body Tommy Gunn's Avatar
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    KOS nice job really strong on the skullcrushers!!!!!!
    Under Construction

  7. #109
    Forum Legend TheKillerOfSaints's Avatar
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    thanx peeps
    "NOTHING IS TRIVIAL"

  8. #110
    Spotter Andalite's Avatar
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    Happy New Year. I am subscribed

  9. #111
    Forum Legend TheKillerOfSaints's Avatar
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    283 dropping fast
    "NOTHING IS TRIVIAL"

  10. #112
    Forum Legend TheKillerOfSaints's Avatar
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    Quote Originally Posted by Andalite View Post
    Happy New Year. I am subscribed
    holla
    "NOTHING IS TRIVIAL"

  11. #113
    Forum Legend TheKillerOfSaints's Avatar
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    dont know if wife will let me workout today might try to do some legs
    "NOTHING IS TRIVIAL"

  12. #114
    Beach Body Tommy Gunn's Avatar
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    It is hard to juggle a family life and w/o too.I'm luckey in that my wife loves to go to the gym although due to health reasons she has been unable to go in a while,but she dosent have to much o problem with me going as long as I take care of family first...
    Under Construction

  13. #115
    Forum Legend TheKillerOfSaints's Avatar
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    Quote Originally Posted by Tommy Gunn View Post
    It is hard to juggle a family life and w/o too.I'm luckey in that my wife loves to go to the gym although due to health reasons she has been unable to go in a while,but she dosent have to much o problem with me going as long as I take care of family first...
    my wife is annoying she eats junk and never works out but looks amazing
    "NOTHING IS TRIVIAL"

  14. #116
    Forum Legend TheKillerOfSaints's Avatar
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    LEGS YESTERDAY------------- LEG PRESS 1000 x15x3------------------------------ -----------------------SQUAT 315 x12x3------------------------- ------------------------------ -----------------LEG EXT 300drop 200 drop 100---------------------- --------------------- HAMSTRING CURL 100x12x3
    "NOTHING IS TRIVIAL"

  15. #117
    Forum Legend TheKillerOfSaints's Avatar
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    shoulders ---------------------- DB LATERALS 30x15 40x10x2 ------------------------------ ----------------FRONT RAISES 40x10x2 ------------------------------ ------------------------------ -----------DB UPRIGHT ROWS 40x10x4----------------------------- DB PRESS 90 x12 x2 70 x10 x2
    "NOTHING IS TRIVIAL"

  16. #118
    Beach Body Tommy Gunn's Avatar
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    Strong work KOS great job man....
    Under Construction

  17. #119

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    what's the cardio and diet been lookin like?

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