BICEPS TODAY------------------------- DB CURLS 60 x16 x12 x12 ------------------------------ ------------ARNOLD CONCENTRATION CURLS 40x12x4----------------------- ------------------------------ HAMMER CURLS 60 x20 x3
BICEPS TODAY------------------------- DB CURLS 60 x16 x12 x12 ------------------------------ ------------ARNOLD CONCENTRATION CURLS 40x12x4----------------------- ------------------------------ HAMMER CURLS 60 x20 x3
"NOTHING IS TRIVIAL"
284 today im just wasting away i might have a tapeworm
"NOTHING IS TRIVIAL"
TRICEPS------------ SCULLCRUSHERS 150x12x3---------------------- ------------------------------ -------OVERHEAD DB EXT BOTH HANDS 120x12x3---------------------- ------------------------------ ------UNDERHAND EXT 40x15x2----------------------- ------------------------------ ---------------------- STRAIGHT BAR PUSHDOWN 200x10x2
"NOTHING IS TRIVIAL"
Heavy work on those skulls, great way to kick off 2010!
KOS nice job really strong on the skullcrushers!!!!!!
Under Construction
Happy New Year. I am subscribed![]()
283 dropping fast
"NOTHING IS TRIVIAL"
dont know if wife will let me workout today might try to do some legs
"NOTHING IS TRIVIAL"
It is hard to juggle a family life and w/o too.I'm luckey in that my wife loves to go to the gym although due to health reasons she has been unable to go in a while,but she dosent have to much o problem with me going as long as I take care of family first...
Under Construction
LEGS YESTERDAY------------- LEG PRESS 1000 x15x3------------------------------ -----------------------SQUAT 315 x12x3------------------------- ------------------------------ -----------------LEG EXT 300drop 200 drop 100---------------------- --------------------- HAMSTRING CURL 100x12x3
"NOTHING IS TRIVIAL"
shoulders ---------------------- DB LATERALS 30x15 40x10x2 ------------------------------ ----------------FRONT RAISES 40x10x2 ------------------------------ ------------------------------ -----------DB UPRIGHT ROWS 40x10x4----------------------------- DB PRESS 90 x12 x2 70 x10 x2
"NOTHING IS TRIVIAL"
Strong work KOS great job man....
Under Construction
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