The alpha male- RIP- TheKillerOfSaints

**TheKillerOfSaints** · December 31st, 2009, 05:52 PM

thanx

**TheKillerOfSaints** · January 1st, 2010, 08:50 PM

BICEPS TODAY------------------------- DB CURLS 60 x16 x12 x12 ------------------------------ ------------ARNOLD CONCENTRATION CURLS 40x12x4----------------------- ------------------------------ HAMMER CURLS 60 x20 x3

**TheKillerOfSaints** · January 1st, 2010, 11:47 PM

284 today im just wasting away i might have a tapeworm

**TheKillerOfSaints** · January 2nd, 2010, 02:13 PM

TRICEPS------------ SCULLCRUSHERS 150x12x3---------------------- ------------------------------ -------OVERHEAD DB EXT BOTH HANDS 120x12x3---------------------- ------------------------------ ------UNDERHAND EXT 40x15x2----------------------- ------------------------------ ---------------------- STRAIGHT BAR PUSHDOWN 200x10x2

**ZyklonB** · January 2nd, 2010, 02:15 PM

Heavy work on those skulls, great way to kick off 2010!

**Tommy Gunn** · January 2nd, 2010, 02:31 PM

KOS nice job really strong on the skullcrushers!!!!!!

**TheKillerOfSaints** · January 2nd, 2010, 02:34 PM

thanx peeps

**Andalite** · January 2nd, 2010, 03:43 PM

Happy New Year. I am subscribed

**TheKillerOfSaints** · January 2nd, 2010, 04:11 PM

283 dropping fast

**TheKillerOfSaints** · January 2nd, 2010, 04:11 PM

Originally Posted by Andalite

Happy New Year. I am subscribed

holla

**TheKillerOfSaints** · January 3rd, 2010, 04:16 PM

dont know if wife will let me workout today might try to do some legs

**Tommy Gunn** · January 3rd, 2010, 06:01 PM

It is hard to juggle a family life and w/o too.I'm luckey in that my wife loves to go to the gym although due to health reasons she has been unable to go in a while,but she dosent have to much o problem with me going as long as I take care of family first...

**TheKillerOfSaints** · January 3rd, 2010, 06:45 PM

Originally Posted by Tommy Gunn

It is hard to juggle a family life and w/o too.I'm luckey in that my wife loves to go to the gym although due to health reasons she has been unable to go in a while,but she dosent have to much o problem with me going as long as I take care of family first...

my wife is annoying she eats junk and never works out but looks amazing

**TheKillerOfSaints** · January 4th, 2010, 10:28 AM

LEGS YESTERDAY------------- LEG PRESS 1000 x15x3------------------------------ -----------------------SQUAT 315 x12x3------------------------- ------------------------------ -----------------LEG EXT 300drop 200 drop 100---------------------- --------------------- HAMSTRING CURL 100x12x3

**TheKillerOfSaints** · January 4th, 2010, 10:56 PM

shoulders ---------------------- DB LATERALS 30x15 40x10x2 ------------------------------ ----------------FRONT RAISES 40x10x2 ------------------------------ ------------------------------ -----------DB UPRIGHT ROWS 40x10x4----------------------------- DB PRESS 90 x12 x2 70 x10 x2

**Tommy Gunn** · January 5th, 2010, 12:57 AM

Strong work KOS great job man....

**maxamill29** · January 5th, 2010, 01:04 AM

what's the cardio and diet been lookin like?

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