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Thread: The alpha male- RIP- TheKillerOfSaints

  1. #120
    Forum Legend TheKillerOfSaints's Avatar
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    im really just making sure i control my portions stop overeating next step cut out dairy and bread. cardio i have been inconsistent at best
    "NOTHING IS TRIVIAL"

  2. #121
    Spotter Andalite's Avatar
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    Awesome work, dude!

  3. #122
    Forum Legend TheKillerOfSaints's Avatar
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    BACK --------- DB ROW 90x12x4 ------------------------------ ------------------------------ -----------------CABLE ROW ONE HAND 130x12x3---------------------- --------------------------- -------- UNDERHAND PULLDOWN 300x10x8x7 ------------------------------ ------------------------------ --------- reg wide pulldowns 200x15x3
    "NOTHING IS TRIVIAL"

  4. #123
    Beach Body Tommy Gunn's Avatar
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    Nice w/o bro really strong....
    Under Construction

  5. #124
    Forum Legend TheKillerOfSaints's Avatar
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    CHEST-------------------- INCLINE 340x12x10x6------------------- ------------------------------ ------------INCLINE CABLE FLYE 100x12x3---------------------- ------------------------------ --------------- CROSSOVER 100x12x3----------------------
    "NOTHING IS TRIVIAL"

  6. #125
    Forum Legend TheKillerOfSaints's Avatar
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    MAN 1000 POST I NEED TO GET A FUCKING LIFE WHAT I LOSER
    "NOTHING IS TRIVIAL"

  7. #126
    Bro Scientist BBOY87's Avatar
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    How are things going? Workouts are looking strong as usual...1000 posts is nothing, you're fine!

  8. #127
    Forum Legend TheKillerOfSaints's Avatar
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    im still fat other than that everything is cool , how bout you? going to do cardio everyday starting today DAMN IT!!!!!!!!!!!!!!!!
    "NOTHING IS TRIVIAL"

  9. #128
    Forum Legend TheKillerOfSaints's Avatar
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    legs are sore as hell from jogging last nightWTF. today im just doing moderate cardio off and on
    "NOTHING IS TRIVIAL"

  10. #129
    Forum Legend TheKillerOfSaints's Avatar
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    BICEPS--------- DB CURLS 75x6(CHEATING) DROPSET 55x10 drop 40x8 25x12 -----------------------WAITED FEW MIN--------------------------- ------------------------------ ----------------INCLINE DB CURLS 40x12x3----------------------- ---------------------------- ----------------LEANING ARNOLD CURLS 40x12x3-----------------------8th
    "NOTHING IS TRIVIAL"

  11. #130
    Titan YukonCrazy's Avatar
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    Good sessions as of late!

    LISS cardio is the way to go, it is much better for the knees. ;-)

    Good stuff bro!
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  12. #131
    Forum Legend TheKillerOfSaints's Avatar
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    WHAT IS LISS CARDIO?
    "NOTHING IS TRIVIAL"

  13. #132
    Forum Legend TheKillerOfSaints's Avatar
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    TRICEPS-------- SKULLCRUSHER 200x10 (FORM LOOSE AT BEST) 150x12x2---------------------- --- ROPE PUSHDOWN 80x12x3----------------------- ------------------------------ ----------------------------- -OVERHEAD ROPEEXT. 80x12x3-----------------------
    "NOTHING IS TRIVIAL"

  14. #133
    Amateur Threat karenfromcali's Avatar
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    Just had to pop in to tell you I LOVE Clint Eastwood! He is a stud and still hot after all these years!!!
    The task in front of you is never greater than the Power behind you.

  15. #134
    Forum Legend TheKillerOfSaints's Avatar
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    i wish he was young again so he could start all over making us cool movies
    "NOTHING IS TRIVIAL"

  16. #135
    Forum Legend TheKillerOfSaints's Avatar
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    i had vigorous sex today im going to count that as cardio
    "NOTHING IS TRIVIAL"

  17. #136
    Forum Legend TheKillerOfSaints's Avatar
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    legs today leg press 1100x10x2 800x15x2
    leg ext 200x12 150x15 150x15
    standing hamstring curl 100x15x3
    "NOTHING IS TRIVIAL"

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