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Thread: The alpha male- RIP- TheKillerOfSaints

  1. #137
    Juggernaut ZyklonB's Avatar
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    Damn sick leg press, how is ur feet placement on that?

  2. #138
    Forum Legend TheKillerOfSaints's Avatar
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    medium hands on knees at bottom for assistance cause i go almost knees to chest
    "NOTHING IS TRIVIAL"

  3. #139
    Bro Scientist BBOY87's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    im still fat other than that everything is cool , how bout you? going to do cardio everyday starting today DAMN IT!!!!!!!!!!!!!!!!
    Ahhh you'll change that! Things are good, just started a new quarter so things are a bit hectic...trying to get into the groove! Have fun doing cardio!!!

    Quote Originally Posted by TheKillerOfSaints View Post
    WHAT IS LISS CARDIO?
    Low Intensity Steady State....I think?

  4. #140
    Forum Legend TheKillerOfSaints's Avatar
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    your right im dumb to many punches to the head
    "NOTHING IS TRIVIAL"

  5. #141
    Forum Legend TheKillerOfSaints's Avatar
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    BACK TONIGHT------------ OVERHAND PULLDOWNS 250x12x3 ------------------------------ ------------- UNDERHAND PULLDOWNS 300x12x3---------------------- ---------------------- ----------------------------CABLE ROW 250x12x3 ------------------------------ ------------------------------ DB ROW 80x12x3 SLOW
    "NOTHING IS TRIVIAL"

  6. #142
    Forum Legend TheKillerOfSaints's Avatar
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    cardio on empty belly sucks 20 min
    "NOTHING IS TRIVIAL"

  7. #143
    Beach Body dzine2fit's Avatar
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    what kind of cardio u doing KOS?? its sucks at first,gets better with time
    www.fitnessrxmag.com

  8. #144
    Juggernaut ScarHead's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    MAN 1000 POST I NEED TO GET A FUCKING LIFE WHAT I LOSER
    x2...

  9. #145
    Forum Legend TheKillerOfSaints's Avatar
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    stationary bike is only thing doesnt hurt my knees...im 285 right now
    "NOTHING IS TRIVIAL"

  10. #146
    Beach Body dzine2fit's Avatar
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    Aww its alright,better then no cardio. My mom has knee issues too, im having her do walks slightly see if it helps, its freaaking cold this yr in florida though
    www.fitnessrxmag.com

  11. #147
    Forum Legend TheKillerOfSaints's Avatar
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    18 degrees outside right now just took my baby to school
    "NOTHING IS TRIVIAL"

  12. #148
    Titan YukonCrazy's Avatar
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    OK. ;-)
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  13. #149
    Beach Body dzine2fit's Avatar
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    Damn 18 is even colder, no we r going all the way down to 30 degrees, right now though its 39,still cold for us warm weather people.
    www.fitnessrxmag.com

  14. #150
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by dzine2fit View Post
    Damn 18 is even colder, no we r going all the way down to 30 degrees, right now though its 39,still cold for us warm weather people.
    It is -9 fairenheit here in the Yukon this morning.

    Enjoy your balmy weather.
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  15. #151
    Forum Legend TheKillerOfSaints's Avatar
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    ive been outside working moving sheets of steel in 8 below.the problem with va is the very distinctive seasons you really never know what your gonns get.weve had alot of rain this winterwtf
    "NOTHING IS TRIVIAL"

  16. #152
    Bro Scientist BBOY87's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    ive been outside working moving sheets of steel in 8 below.the problem with va is the very distinctive seasons you really never know what your gonns get.weve had alot of rain this winterwtf
    Ohio is about the same. It's actually warming up a bit around here but still cold. I commute on a bike so everytime it rains I hate my life...I have to keep blinking the whole time and my pants are covered in shit by the time I get where I'm going.

  17. #153
    Forum Legend TheKillerOfSaints's Avatar
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    DELTS
    MILITARY PRESS 250X12X3
    DBUPRIGHT ROW 40X12X3
    DB LATERALS 40DROP30DROP20DROP DONT REMEMBER REPS
    SHRUGS 405X12X3
    DB SHRUGS 50 POUNDS DIDNT COUNTREPS LOTS
    "NOTHING IS TRIVIAL"

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