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Thread: Q&A with your TJ Forum Leaders: Joker & Austin_Bicep

  1. #409
    Bro Scientist Austin_Bicep's Avatar
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    Quote Originally Posted by Mini Forklift Ⓥ View Post
    Okay fella's...

    What do you think the best approach would be for someone to try to bring up a lift that they're making slow progress with?
    Drop weight and build back up with a periodization program. Will always work.

  2. #410
    Mini Forklift Ⓥ
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    Quote Originally Posted by The Joker View Post
    Beef up calories and intensity- for starters. I'll come back later with a smarter answer. I imagine you are talking about one of the big three right?
    I'm probably thinking compound exercises, but not neccessarily limited to the squat, bench or deadlift. I've came up against it myself as I have with clients, just interested to hear some of the different ways you would approach it. Thanks

  3. #411
    Mini Forklift Ⓥ
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    I was wondering today
    that if it's the norm for
    muscular endurance
    to decrease as strength
    increases? I feel I'm close
    to being near my
    strongest, but I struggle
    more pushing higher
    reps out at the moment.
    What are your thoughts and opinions on this? Cheers

  4. #412
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    Hello, could an admin help me to open a new training journal thread ?
    It's mentionned in my posting permission that i may not post new thread...

  5. #413
    Chief Digital Officer Nate's Avatar
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    Quote Originally Posted by totof11 View Post
    Hello, could an admin help me to open a new training journal thread ?
    It's mentionned in my posting permission that i may not post new thread...
    Now that you have 10 posts, you can.

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