Hey Layne I would really appreciate some deadlift advice. I mainly lift for bodybuilding, but I like to go real heavy on deadlifts.. lower reps and more powerlifting style I guess you could say. The most I've done was 525, and as of recent 515 for two.
I did them this morning and did 455 before I would try anything in the 500's and got 6 reps. I felt strong and tried 540.. but barely got it off the ground and it just was stuck. Usually I go 225 x 6, 315 x 6-8, 405 x 4-6, depending on how I'm doing so far I might jump into something like 455-500. Then I drop back down to 405 for another 4-6. The thing I notice is on the 540 I had very little explosion at the bottom. What can I change or work on to get my deadlift up?
Thanks in advance.