Hey Layne, I've been battling with this question for ages. I'm a pro wrestler and I have to look great because in a sense the wrestling ring is my bodybuilding stage lol My nutrition is perfect as well as my calories and am currently using your updated PHAT routine and am getting great results. My question however is recovery. I sometimes train in pro wrestling/mix martial arts training on my rest days but I was wondering if it will effect my gains & recovery if I replace a rest day with a wrestling/mma training day. The training day for wrestling/mma is very intense and usually last about 2-3 hours. I am just afraid it will interfere with my Bodybuilding gains if I lose that extra day of rest. Will it even have that much of an impact? Thank you so much for for your advice!