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Thread: Q and A with Layne Norton

  1. #137
    Nobody
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    Sorry for your loss and thoughts go out to you and your family.

  2. #138
    Spotter slashmw78's Avatar
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    Sorry to hear about your loss Layne.

  3. #139
    Spotter speed kills's Avatar
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    Sorry for your loss Layne, my thoughts are with you and your family.

  4. #140
    Dedicated Noob
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    Dec 2008
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    Layne

    Just got finished watching your dvd and was listening to the part where you talk about your diet and was thinking....

    As someone who keeps a constant P/F/C rotation diet how often would you suggest throwing in a cheat meal OR just switching in a meal with Say a different more fatty meat rather than my typical chicken, eggs, etc.?

    I tend to get into the strict dieting regimen and it is VERY hard for me to switch things up EVER even though i have learned it is suppose to be very beneficial to do so every so often

    thanks for your thoughts bro

  5. #141

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    layne sorry for your loss.

  6. #142
    ANIMAL naturalguy's Avatar
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    Quote Originally Posted by str8flexed View Post
    hey guys, please give me some time to get to these. i was on vacation and then just found out my grandmother passed away suddenly today so I have a lot of things and travel to take care of these next few days
    Sorry for your loss brother
    instagram @naturalguy1
    instagram @universalusa

  7. #143

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    Keep that head up Layne, your loss is in my prayers.
    See you in less than a month at the Arnold behind the booth.

  8. #144

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    My condolences brother.

  9. #145

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    Really sorry for your loss Layne.

  10. #146

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    Quote Originally Posted by str8flexed View Post
    I eat different foods everyday. Your body doesn't see foods, it sees pro/carbs/fats/fiber

    I just make sure I hit the target numbers
    So if somebody's protein intake consisted solely of whey isolate, would their body respond differently at all than if they had a variety of protein sources?
    It's not that I'm lazy; it's that I just don't care.

  11. #147

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    Oh shit, I didn't see your post about your grandmother. Sorry for your loss.
    It's not that I'm lazy; it's that I just don't care.

  12. #148

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    layne will u ever have 20" arms?

  13. #149

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    Quote Originally Posted by Big Dick View Post
    layne will u ever have 20" arms?
    Big Dick - I found you a new photo for your avitar... Dickhead
    Attached Images Attached Images

  14. #150

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    Quote Originally Posted by Zenith View Post
    Big Dick - I found you a new photo for your avitar... Dickhead
    y would i use a pic thats not me?
    BIGGER is BETTER

  15. #151

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    layne when cutting how important is the protein in preventing muscle loss? if u get the same number of calories but less protein will u really lose more muscle? whats the reason?
    BIGGER is BETTER

  16. #152

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    Hey Layne..First off i would like to say i am a fan of yours and i like reading your articles and learning...i have never really seen an article on multi vit. Have you ever done any studies or read any studies on absorption rates of the different brands...i guess i am basically asking you what multi you think is the best out there and what one to you prefer to take if you do take one? thanks

  17. #153

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    I am 6'5 275 lbs 25% bf. I am using the GameOver Diet for 1750 cals on the Scivation forums.
    How much Creatine, L-Glutamine, and BCAA's?
    I keep getting conflicting information.

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