where can i find more deep info about Y3t training?????
Hey neil, what are some pre contest training tips for dialing in the glutes and quad seperation? I would as well like to know some of your pre contest ab training techniques for weak abs? Thanks brother and welcome!
19 Years Old
2012 Teen National Heavyweight Champion
Gaspari Nutrition Athlete
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Welcome to MD. Could you please provide some details on the off season diet that you have Guy Cisternino doing that includes fruit. This is the only bodybuilding diet that I have ever seen or read about that has fruit, which I love. What is the science behind you adding this to his diet.
Hey Neil. I was hoping that you could recommend a good offseason bicep/tricep/leg workout. Those our my lagging bodyparts. Thanks for your time and help
1-how many times a week do you have a cheat meal in precontest?
2-how many weeks do you remove to eat a cheat meal before a precontest?
What do you think of the Avatar and Signature line?LOL!!!!!!
UK. Yoda Disciple
Hey Neil, what do you recommend your clients in the off season? For my off season diet I was gaining too much weight too fast and I could not figure out why.
I ate very clean number one, but I ate every too hours. I would measure out my carbs and fats but eat as much protein as I wanted. I ate in moderation and never stuffed my face, just ate enough to satisfy me for 2 hours. The only thing I can think of was me eating too much chicken. Thanks Neil!
what is your opinion on estrogen and fat loss? should one control it while prepping for a show? thanks
Welcome to the Team Neil, and I look forward to speaking with you! Sadly, the only time I was able to chat with you so far was at the Gaspari party after the Olympia, and my brain was awash in all that free Grey Goose and Ketel One vodka. When we do talk again soon I will be quite sober I promise!
Proud member of TEAM GASPARI NUTRITION
I'm an edomorph bodybuilder 260pounds would i like to know how much protein carbs and fat per pound you recommend on and off drugs?
I'm FINALLY getting back on the road to competing again, i havent been on stage in over 3 years, the last time was the British Championships 2006. I was hoping you could assist me in putting together a clean and basic off season nutrition plan?
I'm planning on getting back on stage on October 3rd at the West midlands, exactly a week before the British so if i qualify i can run straight into that show.
The problem I'm having is putting my plan together for the off season, i always feel like something is either missing or it just isnt sufficient enough to sustain maximal gains in muscle whilst holding my BF where it is.
Any help you can give will be greatly appreciate mate.
Welcome and congrats Yoda. 6.5 weeks and I'm buzzing!!! Have a great trip to the Arnolds and see you the week after you get back.
www.jamesllewellin.com ~ The official home of IFBB Pro James Llewellin