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Thread: Training & Nutrition Questions or Problems

  1. #35
    Forum Legend UkrainianGuy's Avatar
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    NP!!
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    This Post May be found offensive & may contain offensive material, consider yourself advised.

  2. #36
    Super Moderator Daibhí O'Buadain's Avatar
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    Quote Originally Posted by UkrainianGuy View Post


    You da man bro, you da man.

  3. #37

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    Thank you gentlemen !!
    Strictly Business

  4. #38

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    Hey Tim thanks for your time in helping us out. I have been on Jumbo's diet for 7 weeks now and have lost a total of 10kgs (22 lbs). My training hasn't changed at all. I still train 6 days a week, 1 body part per day and 40 minutes cardio after the weights. Like alot of guys out there my legs are behind. Should i miss cardio the day after legs to allow them time to grow? I worry that if i dont do my cardio every day i will slow down the fat burning process. Cheers buddy. By the way your avatar looks crazy.

  5. #39

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    Thanks bro....my legs have always lagged behind too,but have improved constantly,but very slowly.

    I never do cardio on leg day and would probably fall on my face if I even tried....I think you should be hobbling around after training legs.

    On the day after leg day,I just walk easy on an inclined treadmill........nothing too intense,then after that I just do my regular cardio which varies inj intensity.

    This year I cut back the intensity as my leg size would always drop.I still lost a bit but they looked much better IMO.

    I think it`s smart to do cardio after you train.

    Congrats on the weight loss,keepo it going and train hard!!
    Strictly Business

  6. #40
    Lynch
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    Tim,

    Have a few questions. I'm getting ready to start dieting to lean up a little, but of course I would like to keep as much muscle as possible.

    My current weight as of today is 198, I'm little over 5'8, as far as bodyfat I'm not sure, maybe 14%. I have an ectomorph bodytype.

    My lifting routine has been four days a week with no cardio. I'm changing that Monday to five days a week. This is what my new routine will be. Also, I will be doing twenty minutes of cardio after each training day except for leg day.

    Monday-Chest, Abs
    Tuesday-Legs
    Wednesday-Delts
    Thursday-Back, Abs
    Friday-Bi's and Tri's

    This is what my diet will be.

    Meal one- Eight eggs pulling four yolks out, and one cup oats.
    Meal two-One cup brown rice, one can tuna.
    Meal three-PWO Protein shake.
    Meal four-Fourteen ounces chicken, two medium baked potatoes, veggies
    Meal Five-Nine ounces London broil, One cup brown rice and one cup Broccoli.
    Meal six-Eight eggs pulling four yolks out, one cup cottage cheese.

    Supplements-Creatine and muiltivitamin.

    What would you change in the training or diet? I try not to worry about what the target weight will be. I have a full length mirror that I have stood in front of, and took a black marker and have drawn the physique that I would like to have, as a goal.

    Also, sorry for putting you on the spot with a Q&A poll. Again, I have been reading your post over at MM for years, and your post have taught me alot.



    Thanks

  7. #41
    Administrator The AdMan's Avatar
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    Hey, good shit Fellas, way to set the tone with this board.
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  8. #42

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    Quote Originally Posted by Lynch View Post
    Tim,

    Have a few questions. I'm getting ready to start dieting to lean up a little, but of course I would like to keep as much muscle as possible.

    My current weight as of today is 198, I'm little over 5'8, as far as bodyfat I'm not sure, maybe 14%. I have an ectomorph bodytype.

    My lifting routine has been four days a week with no cardio. I'm changing that Monday to five days a week. This is what my new routine will be. Also, I will be doing twenty minutes of cardio after each training day except for leg day.

    Monday-Chest, Abs
    Tuesday-Legs
    Wednesday-Delts
    Thursday-Back, Abs
    Friday-Bi's and Tri's

    This is what my diet will be.

    Meal one- Eight eggs pulling four yolks out, and one cup oats.
    Meal two-One cup brown rice, one can tuna.
    Meal three-PWO Protein shake.
    Meal four-Fourteen ounces chicken, two medium baked potatoes, veggies
    Meal Five-Nine ounces London broil, One cup brown rice and one cup Broccoli.
    Meal six-Eight eggs pulling four yolks out, one cup cottage cheese.

    Supplements-Creatine and muiltivitamin.

    What would you change in the training or diet? I try not to worry about what the target weight will be. I have a full length mirror that I have stood in front of, and took a black marker and have drawn the physique that I would like to have, as a goal.

    Also, sorry for putting you on the spot with a Q&A poll. Again, I have been reading your post over at MM for years, and your post have taught me alot.



    Thanks
    Hey no problem Lynch,I`m enjoying this so far until I get stuck with some scientific question I can`t answer!! LOL

    First of all,I would move back day to Wed.,and I`d do delts on Thurs...........always do the more demanding bodyparts early in yoiur routine then work down to the smaller less demanding ones..........not a bigggie but I think it`s a better scenario.


    Here` your diet,my changes will be in bold letters:

    Meal one- Eight eggs pulling four yolks outI`d eat 6 eggwhites here with only 2 whole eggs
    and one cup oats.No milk,only artificial sweetener if you choose to use anything

    Meal two-One cup brown rice, one can tuna.Throw in a cup of green beans,broccoli,or a salad with vinegar only........one of the 3 choices


    Meal three-PWO Protein shake.Be sure to mix this shake with water only

    Meal four-Fourteen ounces chicken, two medium baked potatoes, veggies
    I`d advise eating 5-6 oz. chicken,moving the potatoes to Post-Workout along with your shake..........I always have a baked potato post-workout.......works great, plus at this time of the day, you want to start eliminating carbs or at least decreasing them as the day goes on, or just eating fibrous veggies instead of starchy carbs.

    Meal Five-Nine ounces London broil Very calorie dense,go for 6 ounces instead
    One cup brown riceAgain,too late for carbs,just eat more veggies if hungry and drop the rice entirely
    and one cup Broccoli.Again,if you get crazy hungry you can eat as much veggies as you want,just use butter spray and nothing fattening as a topping


    Meal six-Eight eggs pulling four yolks out, one cup cottage cheese.

    I`d opt for 10 eggwhites here.......also make sure you are drinking a ton of water throughout the day

    You can also do a carb cycling plan to keep things interesting and to allow yourself some higher carb days.

    All the above changes are just what I would do if I was trying to get leaner........not necesaarily gospel.just my opinion.

    Good luck,any questions,don`t hesitate to throw `em at me.
    Strictly Business

  9. #43
    Bro Scientist silverbackn's Avatar
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    Quote Originally Posted by Timski View Post
    Cheating on the diet?

    Still pretty broad!! LOL
    Okay damn it...it just got serious

    Barring cheating what you do you think is the biggest mistake guys make pre-contest in terms of nutrition?

  10. #44

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    Not carbing up enough or not depleting sufficiently?

    I`ll get it sooner or later through the process of elimination!! LOL
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  11. #45
    Lynch
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    Quote Originally Posted by Timski View Post
    Hey no problem Lynch,I`m enjoying this so far until I get stuck with some scientific question I can`t answer!! LOL

    First of all,I would move back day to Wed.,and I`d do delts on Thurs...........always do the more demanding bodyparts early in yoiur routine then work down to the smaller less demanding ones..........not a bigggie but I think it`s a better scenario.


    Here` your diet,my changes will be in bold letters:

    Meal one- Eight eggs pulling four yolks outI`d eat 6 eggwhites here with only 2 whole eggs
    and one cup oats.No milk,only artificial sweetener if you choose to use anything

    Meal two-One cup brown rice, one can tuna.Throw in a cup of green beans,broccoli,or a salad with vinegar only........one of the 3 choices


    Meal three-PWO Protein shake.Be sure to mix this shake with water only

    Meal four-Fourteen ounces chicken, two medium baked potatoes, veggies
    I`d advise eating 5-6 oz. chicken,moving the potatoes to Post-Workout along with your shake..........I always have a baked potato post-workout.......works great, plus at this time of the day, you want to start eliminating carbs or at least decreasing them as the day goes on, or just eating fibrous veggies instead of starchy carbs.

    Meal Five-Nine ounces London broil Very calorie dense,go for 6 ounces instead
    One cup brown riceAgain,too late for carbs,just eat more veggies if hungry and drop the rice entirely
    and one cup Broccoli.Again,if you get crazy hungry you can eat as much veggies as you want,just use butter spray and nothing fattening as a topping


    Meal six-Eight eggs pulling four yolks out, one cup cottage cheese.

    I`d opt for 10 eggwhites here.......also make sure you are drinking a ton of water throughout the day

    You can also do a carb cycling plan to keep things interesting and to allow yourself some higher carb days.

    All the above changes are just what I would do if I was trying to get leaner........not necesaarily gospel.just my opinion.

    Good luck,any questions,don`t hesitate to throw `em at me.
    Thanks Tim.

  12. #46

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    You know it!
    Strictly Business

  13. #47
    Bro Scientist silverbackn's Avatar
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    Quote Originally Posted by Timski View Post
    Not carbing up enough or not depleting sufficiently?

    I`ll get it sooner or later through the process of elimination!! LOL
    I agree, that is a tricky one! I still don't have it figured out after 5 shows.

  14. #48

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    Hey Tim,what I want to know is when your going to forget bodybuilding and start training heavy again and doing some powermeets.I will be hitting a deadlift meet in 9 weeks,a full meet in Oct.[APF]then a USPF meet in Nov.Im fully expecting to qualify for nationals in both.By the way,expect a 1000lb squat and a 800 pound pull out of me THIS year.I will be working with Inzer and he is going to get me some bettet gear,so expect BIIIIIG numbers.After nationals I will try bodybuilding again,but I will work with Palaumbo on my diet next time.I want to see a retuto powerlifting for you,no back excuses please.

  15. #49
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    He brother glad to see your thread taking off so well.....what is your first meal after your show??? I am so craving oreos and cookie dough ice cream!!!!

  16. #50

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    Quote Originally Posted by billy mimnaugh View Post
    Hey Tim,what I want to know is when your going to forget bodybuilding and start training heavy again and doing some powermeets.I will be hitting a deadlift meet in 9 weeks,a full meet in Oct.[APF]then a USPF meet in Nov.Im fully expecting to qualify for nationals in both.By the way,expect a 1000lb squat and a 800 pound pull out of me THIS year.I will be working with Inzer and he is going to get me some bettet gear,so expect BIIIIIG numbers.After nationals I will try bodybuilding again,but I will work with Palaumbo on my diet next time.I want to see a retuto powerlifting for you,no back excuses please.
    Hey Bill what`s up buddy?

    I know you`ll get those lifts.I know some strong lifters from today and from the past but I gotta` honestly say most of your lifts blow them out of the water.

    Good seeing you at the New Englands and congrats on a really good showing.
    As far as me going back into powerlifting again,I just re-injured my back just yesterday,having a hard time even walking today and I`m still doing 3 more shows this year.


    I know you told me to drop the bad back excuse but it`s totally fucked right now seriously and it has been so good for so long now........guess I got lucky there for a while.

    All the best dude and bust up those numbers!!
    Strictly Business

  17. #51

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    Quote Originally Posted by Billy Guns View Post
    He brother glad to see your thread taking off so well.....what is your first meal after your show??? I am so craving oreos and cookie dough ice cream!!!!
    Dude,this year at the New Englands I was walking around like a junkie looking for a fast food restaurant and could find nothing at all......finally I settled for 3 big brownies and a large coffee as it was the only thing I could find that was half way appealing to me.

    Once I got back to the hotel and showered it was pizza,Burger King,pizza,McDonalds,pizza,then Chinese take out followed bu more pizza!!
    Last edited by Timski; May 16th, 2007 at 04:35 PM.
    Strictly Business

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