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Thread: Training & Nutrition Questions or Problems

  1. #239
    Nobody
    Join Date
    Jul 2013
    Location
    united kingdom
    Posts
    1
    Gender
    Female

    Default

    hi everyone i am new at here


    nice sharing and nice information thank you

  2. #240
    Little Guy
    Join Date
    Jan 2016
    Posts
    6
    Gender
    Female

    Default

    Nutritional solution: Bump up your daily calories by 250
    The primary problem when youíre experiencing stagnant weight gains is likely that you arenít eating enough. In order to build new muscle tissue, you must supply your body with more calories than it needs to maintain itself.

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