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View Poll Results: TREASURE CHEST WHAT IS YOUR FAVORITE CHEST EXERCISE?

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  • BB BENCH

    53 15.50%
  • BB INCLINE

    61 17.84%
  • BB DECLINE

    14 4.09%
  • DB BENCH

    48 14.04%
  • DB INCLINE

    87 25.44%
  • DB DECLINE

    5 1.46%
  • SMITH MACHINE BENCH

    10 2.92%
  • VERTICAL SEATED BENCH MACHINE

    1 0.29%
  • CROSSOVER

    5 1.46%
  • PEC DEC

    10 2.92%
  • PUSH UP

    4 1.17%
  • MACHINE......HAMMER STRENGTH ETC.

    17 4.97%
  • DB FLYE

    18 5.26%
  • CABLE FLYE

    8 2.34%
  • CABLE BENCH

    1 0.29%
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Results 18 to 34 of 137

Thread: FAVORITE CHEST EXERCISES

  1. #18
    Spotter ericplay's Avatar
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    INCLINES ALL THE WAY

  2. #19

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    Any dumbell move ment really.

  3. #20

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    Quote Originally Posted by Julienne_Salad View Post
    My fave, the weighted dip, wasn't on there so I went with Smith Machine. DB Flye is a fave too.
    x2...!

  4. #21
    Beach Body danb21's Avatar
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    Right now Incline Dumbell press is probably my favorite, mainly because it feels best on my fucked up shoulder.

  5. #22
    Beach Body huffer's Avatar
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    DB Bench

  6. #23
    Amateur Threat lally's Avatar
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    incline and flat bench for me

  7. #24

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    DB incline, I have some RC issues so I avoid anything that will put extra stress on it.

  8. #25
    Spotter scorpio3200's Avatar
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    I train alone so I have gotten to the piont where incline db just arent safe. tryin to kick up a pair of 100's just aint easy and takes away from the movement. I stick with bb incline so I can consistantly go heaver.

  9. #26
    Mass Monster Danny Manslaughter's Avatar
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    Gironda Neck Press and Gironda style dips for me

  10. #27
    Beach Body
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    Gotta go with Dumbbell Incline; I just love how I can pause at the low end, and get a nice, painful stretch on those badboys!

    Recently, I started doing Incline Smith Machine Presses again, I really like those too; I get a great isolation stretch and pump in my chest, which I have a real difficult time doing for some reason on almost all barbell bench press exercises.

    And I also have to say, I use the Hammer Press machine, the one with the bars going at a slight diagonal angle out in front of your chest. I really don't ever feel quite right doing the full RoM on this exercise, however the stretch I can get at the low end on it it massive!

    I am starting to really like getting a good chest stretch on chest day, it very much helps me get a good pump in my pecs and adds to the soreness the next day, which helps me feel like I did something right.

  11. #28

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    i did close grip bench presses for 300 pounds today. its really gave me girth in good places. likeit a lot never used to do this exercise before glad with the results.

  12. #29
    Dedicated Noob
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    i love any dumbbell movement.

  13. #30
    Mass Monster Hardly Krishna's Avatar
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    reverse grip decline bench press- for upper chest.

    if you haven't done them, then shut the fuck up.

  14. #31
    Beach Body Deja Vu's Avatar
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    A beginner here, so I stick with flat BB bench.

  15. #32
    Beach Body Ark04l's Avatar
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    Cable fly for sure
    Obey.

  16. #33
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    Bench press

  17. #34
    Barbarian mightybull's Avatar
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    barbell upper chest

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