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View Poll Results: TREASURE CHEST WHAT IS YOUR FAVORITE CHEST EXERCISE?

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  • BB BENCH

    53 15.50%
  • BB INCLINE

    61 17.84%
  • BB DECLINE

    14 4.09%
  • DB BENCH

    48 14.04%
  • DB INCLINE

    87 25.44%
  • DB DECLINE

    5 1.46%
  • SMITH MACHINE BENCH

    10 2.92%
  • VERTICAL SEATED BENCH MACHINE

    1 0.29%
  • CROSSOVER

    5 1.46%
  • PEC DEC

    10 2.92%
  • PUSH UP

    4 1.17%
  • MACHINE......HAMMER STRENGTH ETC.

    17 4.97%
  • DB FLYE

    18 5.26%
  • CABLE FLYE

    8 2.34%
  • CABLE BENCH

    1 0.29%
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Results 120 to 136 of 137

Thread: FAVORITE CHEST EXERCISES

  1. #120

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    My favorite is Decline Dumbbell 1 1/2 chest press.

    Doing the extra half rep every single rep really pumps the blood into my chest. It feels like I have a sheet of iron under my skin afterwards.

  2. #121
    Behemoth Unchained's Avatar
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    Hate all of them. If I really had to chose it would be incline db presses or incline db flies

  3. #122
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    I love them all, bench press, dips, decline bench, incline db press, etc, love them all

  4. #123
    Beach Body richieg6's Avatar
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    i been starting my workouts with smith decline bench and im liking the results,,
    Bodybuilding isn't 90 minutes in the gym... Its a lifestyle -Lee Priest

  5. #124

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    1. Incline dumbell
    2. Incline smith
    3. Incline barbell
    All statements made herein are fictional and are solely for entertainment purposes

  6. #125
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    ^be careful, too much incline work means huge front delts that totally take over, leaving you with a small chest

  7. #126

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    Quote Originally Posted by Sexybeast777 View Post
    ^be careful, too much incline work means huge front delts that totally take over, leaving you with a small chest
    My delts take over no matter what exercises I do. And I'm talking all three heads blow up. At this point I only train shoulders about once a month.

    I don't do flat bench anymore because my lower pecs grow so much faster than my upper pecs, looks like I have boobs when I do flat bench. My chest has improved quite a bit by placing more emphasis on the upper chest. I do machine flys for my middle chest, and body weight dips for my outer pecs
    Last edited by bigrgc; February 14th, 2013 at 04:57 AM.
    All statements made herein are fictional and are solely for entertainment purposes

  8. #127
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    ^well, with that mentality you'll never have Ronnie or Arnold or Lou Ferrigno chest, because you think that's like man boobs and you don't like that look

  9. #128

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    Quote Originally Posted by Sexybeast777 View Post
    ^well, with that mentality you'll never have Ronnie or Arnold or Lou Ferrigno chest, because you think that's like man boobs and you don't like that look
    Good point. I just do what gives me the best look and most balance. To me getting bigger is pointless if I don't keep balance with that added size
    All statements made herein are fictional and are solely for entertainment purposes

  10. #129
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    ^well you bring up an interesting point, not EVERYONE wants to be as huge as Ronnie Coleman or Markus Ruhl

  11. #130
    Beach Body Alinshop's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    ^well you bring up an interesting point, not EVERYONE wants to be as huge as Ronnie Coleman or Markus Ruhl

    Uhh... really?!?

    I like the fly machine the best. Does that make me a wuss??

  12. #131
    Spotter muzclegirl's Avatar
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    I love flat dumbbell bench . It was my first exercise for about 4 months.

  13. #132
    Amateur Threat lally's Avatar
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    im loving the decline at the minute

  14. #133
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    Usually incline db but loving decline bb with a long lockout at the moment

  15. #134
    Muscle Head Anton Dotsenko's Avatar
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    Franco Columbu CHEST workout


  16. #135

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    I like incline bench press.

  17. #136
    Juggernaut Canis's Avatar
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    Incline dumbell press and flat barbell press
    TEAM QUADRO!!!
    TEAM WOLF!!!

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