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View Poll Results: TREASURE CHEST WHAT IS YOUR FAVORITE CHEST EXERCISE?

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  • BB BENCH

    53 15.45%
  • BB INCLINE

    62 18.08%
  • BB DECLINE

    14 4.08%
  • DB BENCH

    48 13.99%
  • DB INCLINE

    87 25.36%
  • DB DECLINE

    5 1.46%
  • SMITH MACHINE BENCH

    10 2.92%
  • VERTICAL SEATED BENCH MACHINE

    1 0.29%
  • CROSSOVER

    5 1.46%
  • PEC DEC

    10 2.92%
  • PUSH UP

    4 1.17%
  • MACHINE......HAMMER STRENGTH ETC.

    17 4.96%
  • DB FLYE

    18 5.25%
  • CABLE FLYE

    8 2.33%
  • CABLE BENCH

    1 0.29%
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Results 137 to 140 of 140

Thread: FAVORITE CHEST EXERCISES

  1. #137
    Little Guy
    Join Date
    Jul 2015
    Posts
    4
    Gender
    Male

    Default

    I remember reading years ago about Larry Scott using Hanging Rings.

  2. #138

    Default

    Slight incline neutral grip DB press.

  3. #139
    Little Guy Mercedez90's Avatar
    Join Date
    Apr 2018
    Posts
    6
    Gender
    Female

    Default

    I always go to the gym near the house. There are very cool discounts all the time. on different types of services. on the website you can always read what they have to offer. Generally advised one friend such gym so he now churchgoers there even more often me announced. There are very cool coaches. Together with them I was able to reduce weight very significantly

  4. #140
    Moderator
    Join Date
    Aug 2019
    Posts
    1,169
    Gender
    Male

    Default

    Heavy compound exercises whether they are done with bb or db always work. Dips are also very effective.
    As far as isolation movements go cable flyes from various angles.

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