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Thread: Post your "secret" exercises

  1. #222
    Barbarian Donny's Avatar
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    donīt know about "secret" exercise but i still do this great exercise. Rich Shows it and i canīt find an old Video of him doing it although i did see one a couple of years ago from him in the 80īs doing it and heavy!.

  2. #223
    Barbarian Donny's Avatar
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    anyone try this lift? I like this guys Videos and a lot of the old School guys did do a lot of one arm Lifts...but not sure if this would be healthy.

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