Muscular Development Forums - Powered by vBulletin

Page 14 of 14 FirstFirst ... 4567891011121314
Results 222 to 225 of 225

Thread: Post your "secret" exercises

  1. #222
    Behemoth Donny's Avatar
    Join Date
    Mar 2011
    Posts
    1,194
    Gender
    Male

    Default

    donīt know about "secret" exercise but i still do this great exercise. Rich Shows it and i canīt find an old Video of him doing it although i did see one a couple of years ago from him in the 80īs doing it and heavy!.

  2. #223
    Behemoth Donny's Avatar
    Join Date
    Mar 2011
    Posts
    1,194
    Gender
    Male

    Default

    anyone try this lift? I like this guys Videos and a lot of the old School guys did do a lot of one arm Lifts...but not sure if this would be healthy.

  3. #224

    Default

    This is AWESOME!!
    Keep them coming, guys!
    Quote Originally Posted by Donny View Post
    donīt know about "secret" exercise but i still do this great exercise. Rich Shows it and i canīt find an old Video of him doing it although i did see one a couple of years ago from him in the 80īs doing it and heavy!.

  4. #225
    Spotter
    Join Date
    Jan 2008
    Location
    NYC
    Posts
    100

    Default

    For delts, I like to use dumbells. I do one hand, then the other, and then both together for one rep. When you get to 10 or 12 reps you feel the burn in your delts.

Page 14 of 14 FirstFirst ... 4567891011121314

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •