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Thread: Road to the Arnold: Kai Greene Videos Thread

  1. #222

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    Quote Originally Posted by Jay495 View Post
    I recall a story that Dorian once told about him and Mentzer. He was training for the 92 Olympia, or something along those lines. I believe he was only a week or so away, so he was dieting and feeling like shit. He said that Mike took him through a HIT session. Dorian at the time was doing 2 or 3 working sets instead of his one. Even though Dorian based his career off Mentzer's system, he particularly didn't like training with Mentzer. They went through the workout together and Dorian said he didn't have much to say to Mike until the end. The only thing he said when Mike asked what he thought, "I got an ok pump." Then he left. The next morning Dorian called Mike in disbelief and told Mike his damn arms gained a half inch over night and that was the first time he'd been sore in years.

    So even though Dorian wasn't thrilled by being trained by Mike at the time, he loved it later and went back home and completely changed up his training, along with using only one set. Who know's maybe Kai will call DY after the Arnold, we know Oscar will, lol.
    dorian always did '1' working set per excercise, before he trained with mentzer. what really happened was dorian told him the next day his arms felt bigger, he never measured them or anything.
    and the reason he was sore was because mentzer showed him rest-pause and because he had never done it before he felt sore the next day from it.

  2. #223
    Amateur Threat oldtimmy's Avatar
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    why do people think that Mentzer trained Dorian, it never happen. Here's an interview quote on quote by the shadow himself

    Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become over trained. I was always training with a lot of volume, high intensity, along those lines.
    I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still over trained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.
    So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym.
    HSIT=HOMO SEX INTENSITY TRAINING

  3. #224
    Gman52
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    Quote Originally Posted by oldtimmy View Post
    why do people think that Mentzer trained Dorian, it never happen. Here's an interview quote on quote by the shadow himself

    Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become over trained. I was always training with a lot of volume, high intensity, along those lines.
    I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still over trained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.
    So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym.
    LOL U MAD?

  4. #225
    Amateur Threat oldtimmy's Avatar
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    Quote Originally Posted by Gayman52 View Post
    LOL U MAD?
    LOL U STILL MAD???
    HSIT=HOMO SEX INTENSITY TRAINING

  5. #226
    Behemoth Miami Muscle's Avatar
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    Quote Originally Posted by Kryptonite22 View Post
    what do multiple posts have to do with anything? lol at you
    lol @ this kid...Looks like someone got offended.

  6. #227

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    Quote Originally Posted by GetBiggie View Post
    haha you obviously have never dieted for a competition so just shut up.

    Dorian would have a heart attack if he saw branch warrens form so i doubt that would ever happen. I would love to see it though just to see the look on dorians face when branch starts doing deadlifts

    LOL!!!

  7. #228
    Behemoth Miami Muscle's Avatar
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    Ill pay to see a Dorian and Branch vid...LMFAO

    I wonder what people would say than...

  8. #229
    Gman52
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    Quote Originally Posted by oldtimmy View Post
    LOL U STILL MAD???
    LOL WHY YOU STILL MAD?

  9. #230
    Barbarian
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    Default Dorian Da Man...

    Yep Yates Has It Pegged, Best In The Business...

  10. #231
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    Kai should just quit bodybuilding after that video, go back to his gay porn business, and go fuck another grapefruit

  11. #232
    Spotter SHOOT's Avatar
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    best part of the whole thing was when Kai said "Thank you sir". Showed his respect for Dorian completely. I am not going to comment on the rest of the video except say that I have been training the way Dorian does, not the same weight, but with the same form as him on deadlifts and bent over rows. I will also start the 3 step lifts again that I was taught years ago but it had slipped my mind as of the last year.

    Awesome stuff.
    Leg day makes me smile! Back day just makes me happy!

  12. #233

    Default Road to the Arnold Videos: Kai Greene trains back with Dorian (3) and hits rehab (1)

    Dorian Yates gives a hands on lesson in back training to 2009 Arnold Champ Kai Greene and Kai's trainer Oscar Arden at Bev's Powerhouse Gym four weeks before the 2010 Arnold Classic. Click the images below for the videos.


    Kai goes to rehab video CLICK HERE

  13. #234
    Freak of Nature
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    hey Butch is there any more videos coming?!?!

  14. #235

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    Dorian understands a few things Kai does not. #1 Yates knows what positions of the body are the best to mechanically lift heavy ass weight period. #2 Kai does have some of the best neuromuscular control I have ever seen but mass at that level comes from mechanical advantage and fuckin heavy weight. Kai is learning. #3 Kai is still injured and is close to a show, but he could learn from Yates intensity. Kai is a thinker and not as well developed at creating hardcore tension.

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